“Against the assault of laughter, nothing can stand.”
~ Mark Twain
The Healing Power of Humor
If you subscribe to my newsletter, you know that I often include a “Belly Laugh of the Week” – for good reason! Humor is healing. We know this intuitively, because when we laugh, we simply feel better. Do you remember late-night sleepovers with friends, where one of you would giggle, then another, and soon you were all laughing so hard, you were gasping for air with tears rolling down your faces? Laughter is contagious, and it feels soooooo good. There’s even something called Laughter Yoga, to help adults relive this childhood experience.
We are born to laugh. Even in our darkest moments, laughter can take us by surprise and soothe not only our soul but also our body. How does this work? The physical act of laughing releases endorphins, chemicals in our bodies that are called “nature’s narcotics.” They can give us a feeling of euphoria and even relieve pain. In fact, famed author, Norman Cousins, treated his autoimmune disease (ankylosing spondylitis) through laughter therapy, saying it was the best pain relief he could find. Laughter also reduces cortisol (the stress hormone), and even makes our memory sharper. Goodbye brain fog.
Living with autoimmunity is hard, and sometimes laughter feels out of our reach. Yet, those are the moments when we need laughter the most. So, instead of a recipe roundup, today I offer you a laughter roundup.
25 Reasons To Laugh
- Life on the Paleo Autoimmune Protocol: A Story in Memes
- The Hazards of Backyard Hens
- Coconut Oil – The Magic Elixir
- Cat Friend vs. Dog Friend
- Cholos try Kale Chips and Kombucha
- Real Food Ryan Gosling
- Comedy Wildlife Awards
- Angry Yoga
- Stupid Things People Say to Someone with Autoimmune Disease
- If Juliet Had a Sassy Gay Friend
- Portlandia: How to Order in a Restaurant
- Bacon Slam Poem by Nick Offerman
- Sarah Jones: One Woman, Eight Hilarious Characters
- Improv Everywhere: Stand Here for Dance Party
- Cats vs. the Invisible Wall
- Goat Crossfit
- When Your Friends Try to Cheer You Up and You’re Not Having It
- Living La Vida AIP
- Kalen Allen – Food Critic
- Big Bang Theory – Howard Wolowitz Impressions
- FDA Approves Depressant Drug For The Annoyingly Cheerful
- Alanis Morissette Updates ‘Ironic’ Lyrics
- Best Cameo Appearance on a Sitcom Ever
- The Katering Show – We Quit Sugar *Warning: this one contains a lot of profanity, but it’s very funny.
Shoutout to my husband, who considers himself the funniest man alive
and routinely makes me laugh.
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A version of this post originally appeared as a guest post for Autoimmune Wellness.
Credit: image at top of page from cheriejoyful.