Paleo AIP Recipe Roundtable #3

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Paleo AIP Recipe Roundtable #3 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help!


  1. Every week, I’ll be hosting this roundtable.The post will go live Wednesday nights, and the link-up feature will stay open for 7 days.
  2. Bloggers can share up to 2 recipes each week. Feel free to choose new recipes or old ones from your archives. When you link-up, type in the URL of the actual recipe rather than your blog’s home page.
  3. Recipes cannot have any of the following ingredients: processed foods, refined sugars, refined oils, grains, legumes, soy, dairy, eggs, nuts, seeds (including cocoa & coffe) or nightshades (including nightshade spices).
  4. Please ONLY post recipes (not other kinds of articles). This roundtable is all about the food.
  5. Every week, I’ll highlight the reader favorite (most clicked link) from the prior week’s roundtable, as well as my favorite.
  6. Please provide a link back to the roundtable, somewhere in the post(s) you’re sharing.
  7. Feel free to grab a badge to help spread the AIP love.
  8. Recipes that don’t comply with stated rules and guidelines will be respectfully removed.
  9. To be reminded of each week’s roundtable, simply subscribe to my blog (box in the sidebar).
  10. To browse through past roundtables, you can find the whole list here.

Highlights from Last Week’s Roundtable:
Paleo AIP Recipe Roundtable #3 | Phoenix Helix

Reader Favorites

My Picks

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To see the favorites from this week + a whole new group of recipes, visit Roundtable #4!

  Have you checked out my books?   Books By Eileen Laird | Phoenix Helix

18 thoughts on “Paleo AIP Recipe Roundtable #3

  1. Pingback: Paleo AIP Recipe Roundtable #3 | Paleo Digest

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  6. Eileen – I love the AIP Roundtable! Thanks so much for putting this together. I’ve found so many new sites with great AIP recipes – it’s really invaluable. Thanks again!

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  8. Eileen, thanks soooo much for putting this together. It’s such a gift to have so many yummy AIP recipes together in one place. One of the recipes last week looked so good, but I thought mushrooms were not AIP friendly.

    • Hi Nancy. Mushrooms are fine. The only version of the AIP that ever excluded them was Dr. Kharrazian’s, based on the theory that mushroom extracts can stimulate Th1/Th2. Sarah Ballantyne (Paleo Mom) researched this further and found that whole mushrooms don’t have this effect. So, feel free to enjoy them!

  9. I absolutely love your blog! I have been AIP for 6 months and I have been needing some recipes. The entire time I have been doing AIP I have not had any recipes and it is going to be nice to eat something different than the same thing everyday. Thank you!

  10. I cannot begin to express how grateful I am for this website, that really I just happened to stumble upon. I have two young boys (2&4) that have Autism and I’ve always believed that there were other health issues as well. After taking them to an Allergist/Immunologist/DAN doctor, we found out that they both have inflammation, possible auto-immune issues, high cholesterol (despite a healthy diet!), multiple vitamin and mineral deficiencies AND a tremendous amount of food allergies/intolerances. The diet protocol is extremely overwhelming to say the least and this website is surely going to be an invaluable resource for me and my baby boys! Thank you so very much!!!

    • You’re such a wonderful mother Audra, to be looking for these types of solutions. The diet change can feel overwhelming at first, but yes, I hope my website and the community at large will make it much easier for you. Wishing you and your boys health and happiness. Be sure to take care of yourself, while you take good care of them!

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