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Deciding Whether or Not to Take Autoimmune Medication
This is a decision we are all faced with and it's rarely an easy one. Not only that, but our decision might change over the course of our illness. This podcast was inspired by my recent decision to start medication after 4 years on the paleo autoimmune protocol. Today, I share the reasons behind my decision and also interview 5 other people about their medication choices. My guests have a wide range of diagnoses and experiences. Some have always taken medication, some have never taken medication, and some have gone on or off medication, based on changes in how they feel. The important thing to know is that there is no one right choice for everyone. My goal with this podcast episode isn’t to provide answers, but just to highlight the complexity of this decision, and let us all know that we’re not alone.
To be clear – this show isn’t designed to be medical advice. Definitely work with your doctors when deciding what choice is best for you.
Listen to the Show
- You can subscribe to my podcast through iTunes, Stitcher, or your favorite podcast app.
- You can also listen to the episode right here through the player below. If you subscribe to my blog by email, you'll get notified of future episodes.
- Intro (0:00)
- Thank You to our Podcast Sponsor – Paleo on the Go (2:13)
- A frozen meal delivery service, they have a large menu of items for the paleo autoimmune protocol (AIP). I take the meals with me on vacation, and keep a stash in the freezer for emergencies.
- Read my detailed review here.
- Place an order here, and use the code PHOENIX for 10% off your first order.
- Eileen's Medication Decisions (2:58)
- I am your podcast host and the blogger behind Phoenix Helix. I have rheumatoid arthritis, which hit my life like a wrecking ball in 2012. Through the paleo autoimmune protocol, I was able to reduce my symptoms by 95% without immunosuppressant or steroid medication. In 2016, my symptoms increased again, bringing with them rapid joint changes. I made the recent hard decision to go on medication.
- Jaime's Medication Decisions (14:08)
- Jaime Hartman is the blogger behind Gutsy By Nature. She has Crohn's disease and was diagnosed over 20 years ago, at the age of 19. She has been on medication ever since and has experienced both positive and negative reactions. She now tries to avoid prednisone, but finds the combination of the paleo diet and lifestyle in addition to biologic medication, to be the most effective way of managing her illness. She has no intention of going off her medication, feeling that's too big of a risk given the aggressive nature of her disease. She also has no intention of returning to a Standard American Diet, since a nutrient-dense paleo diet seems to make her medication work better. Her philosophy is that the goal should be to live the most vital and healthy life possible, and if medication helps, there's no reason to avoid it.
- Matthew's Medication Decisions (30:59)
- Matthew Chambers-Sinclair has psoriasis and psoriatic arthritis, and you can follow his story through his wife‘s blog: Biohack U. Matthew took medication for over a decade with limited positive results (his condition continued to worsen) and substantial negative results (debilitating nausea from the methotrexate and prednisone psychosis). He decided to stop his medication altogether and try to manage his symptoms through a low-FODMAP paleo autoimmune protocol. This diet has been more effective for him than medication ever was. That said, if his condition worsens again, he would consider all options, including medication.
- Resources: The Difference Between Folic Acid and Folate (important information for anyone taking supplementation to help with methotrexate side effects.) What is the MTHFR Mutation?
- Samantha's Medication Decisions (48:18)
- Samantha Beth McClellan is the blogger behind AIP Sisterhood. She was diagnosed with ulcerative colitis five years ago and took a variety of medications that helped but didn't stop her flares. It wasn't until she added the paleo autoimmune protocol that her disease became well managed. She was even able to reduce her medication, dropping those medications that gave her negative side effects (Imuran and prednisone). Now, she takes an anti-inflammatory medication called mesalamine, which she tolerates well. She has tried to eliminate the mesalamine, but her symptoms return, so at this point the combination of mesalamine and the AIP is the best choice for her.
- Samantha has also struggled with a recalcitrant giardia infection that she had to treat with antibiotics. Unfortunately, a side effect of antibiotics for Samantha is an autoimmune flare. Resource: What To Do When You Have to Take Antibiotics?
- Whitney's Medication Decisions (1:01:43)
- Whitney Ross Gray is the blogger behind Nutrisclerosis. She was diagnosed with multiple sclerosis 9 years ago and has never taken medication. At first her symptoms were mild, and she simply tried to ignore her diagnosis. It wasn't until after she had her second child that her symptoms worsened and she seriously considered taking medication. At this point, she was having difficulty walking. At the same time, she learned of the paleo autoimmune protocol and chose to do that instead. She had such success that she's been in remission for the past 6 years. Whitney said she used to be very judgmental of anyone who took medication, but no longer feels that way. She hopes to never need medication herself, but would consider it if her symptoms dramatically worsened.
- Article Whitney mentioned: Unicorns and Rainbows – The Myth of the Paleo Panacea.
- Kari's Medication Decisions (1:18:23)
- Kari Owens is the blogger behind kariowens.com. She was diagnosed with ankylosing spondylitis 10 years ago at the age of 15. She has had a variety of medication experiences over the years, including a medication-induced remission followed by a relapse where she no longer responded well to medication. At that point, she decided to go off her medications and try the paleo autoimmune protocol instead. Over time, the AIP completely eliminated her pain but didn't stop the disease process on its own. After doing some research, she chose to add the biologic Simponi and achieved remission again. Once achieved, she went off the Simponi and has been in a medication-free remission for the past year.
- Outro (1:43:27)
- Eileen (your podcast host) has written 4 books: A Simple Guide to the Paleo Autoimmune Protocol (paperback, kindle and audio versions), Reintroducing Foods on the AIP (PDF ebook), The Paleo AIP Instant Pot Cookbook (PDF ebook), and 85 Amazing AIP Breakfasts (PDF ebook).
- If you purchased A Simple Guide to the Paleo Autoimmune Protocol , you are eligible for some free PDFs – The AIP Food Pyramid, the AIP Foods to Avoid, and an AIP Grocery List. Send your receipt through my contact form. And if you loved the book, please write a review on Amazon.
- Check out the entire archive of podcast episodes.
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Spreading the Word
If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing. Here are some quick instructions using your iPhone:
- If you are already subscribed to my podcast: (1) Click the purple podcast icon. (2) Click on Shows. (3) Click the Phoenix Helix podcast image. (4) Scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.
- If you haven't subscribed to my podcast: (1) Click the purple podcast icon. (2) In the lower right corner, click the magnifying class. (3) Type Phoenix Helix in the search box. (4) Click the podcast cover in the Show list. (5) If you'd like to subscribe, click the purple Subscribe button. (6) To write a review, scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.