This post may contain affiliate links. Click here to see what that means.
“Every patient carries her or his own doctor inside.”
– Albert Schweitzer
On this page, I'll be featuring posts on the things beyond diet that can support our healing, such as meditation, getting enough sleep, exercise, detoxification, the mind-body connection, and more. It's not always about food.
Self-Care
-
- 10 Baby Steps Toward Autoimmune Health
-
- 5 Ways to Reverse Autoimmunity That Have Nothing To Do With Food
-
- How To Survive an Autoimmune Flare
-
- How to Keep a Symptom Journal…and Other Journals, Too!
-
- The Power of an Internet-Free Day
-
- Low-Power Mode: Self-Care During Challenging Times
-
- 101 Ways to Treat Yourself That Have Nothing to Do with Food
-
- Sunshine Medicine
-
- Is Massage Therapy Beneficial for People with Autoimmune Disease?
-
- 31 Days of Holiday Self-Care
-
- 10 Lessons I've Learned About Life with Autoimmune Disease
-
- Beyond Food – Healing Lifestyle
-
- Are You a Questioner, Obliger, Upholder, or Rebel?
-
- The Art of Stress Management with Evan Brand
-
- Exercise & Autoimmune Disease (Part 1)
-
- Exercise and Autoimmune Disease (Part 2)
-
- Time Management with Laura Vanderkam
-
- Boundaries and The Art of Saying No with Dr. Nicole LePera
-
- Declutter 101 with Courtney Carver
-
- What Is a Digital Detox?
-
- The Primal Connection with Mark Sisson
-
- Healthy Deviance with Pilar Gerasimo
-
- Living an Empowered Autoimmune Life
The Mind-Body Connection
-
- 3 Myths About the Mind-Body Connection
-
- My Body is Not My Enemy
-
- 10 Ways To Boost Your Mood Right Now
-
- Meditation… It's Easier Than You Think
-
- Introduction to Emotional Freedom Technique (EFT)
-
- The Healing Power of Humor and 25 Things to Make You Laugh
-
- When Does Pursuit of Health Become a Health Obsession?
-
- You Are Not a Failure
-
- What is HeartMath?
-
- The Mind-Body Connection with Donna Jackson Nakazawa
-
- Mind-Body Nutrition with Marc David
-
- The Gut-Brain Connection with Dr. Lili Wagner
-
- Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
-
- Trauma & Autoimmunity with Dr. Maureen Pierce
-
- Resilience with Dr. Cynthia Li
-
- Meditation for Fidgety Skeptics with Jeff Warren
-
- Meditation Healing Stories
-
- EFT with Dr. Anne Merkel
-
- Self-Compassion with Dr. Kristin Neff
-
- Prescription for Joy
-
- The Science of Gratitude with Dr. Fuschia Sirois
-
- Can 4 Questions Change Your Life? with Byron Katie
-
- Grief & Autoimmune Disease with Kerry Jeffery
-
- Highly Sensitive People with Alane Freund
-
- Hypnotherapy with Kerry Jeffery
-
- Dynamic Neural Retraining System with Annie Hopper
-
- The Forgiveness Controversy with Dr. Harriet Lerner
-
- From Victim Empowered Sarah Kolman
-
- The Pursuit of Perfect Health with Dr. Terry Wahls
-
- The Placebo & Nocebo Effect with Erik Vance
Detoxification
-
- Healthy Detoxification with Torea Rodriguez
-
- Liver Health with Dr. Alex Golden and Megan Blacksmith
-
- Gentle Detoxifying Baths
-
- What Is Paleo Skincare?
-
- Araza Certified Paleo Makeup Review
-
- 15 Simple Ways to Detoxify
Sleep
-
- Can Skipping Sleep Cause an Autoimmune Flare?
-
- Go To Bed Sleep Challenge Book Review
-
- Products That Support Sleep
-
- Circadian Rhythms with Dr. Paul Jaminet
-
- Troubleshooting Sleep with Dan Pardi
Social Connection
-
- How Do I Get the Support of Family and Friends?
-
- Meeting Online Paleo Friends in Real Life
-
- How to Survive Paleof(x) as an Introvert
-
- Social Lives on the AIP
-
- Sex and Autoimmune Disease with Kate Wolovsky
-
- Marriage and Autoimmune Disease
-
- The Best & Worst Things People Say
-
- When Your Child Has Autoimmune Disease
-
- Religious Traditions and the AIP
-
- Loneliness with Dr. Ellen Vora
