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“Every patient carries her or his own doctor inside.”
– Albert Schweitzer
On this page, I'll be featuring posts on the things beyond diet that can support our healing, such as meditation, getting enough sleep, exercise, detoxification, the mind-body connection, and more. It's not always about food.
Self-Care
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- 10 Baby Steps Toward Autoimmune Health
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- 5 Ways to Reverse Autoimmunity That Have Nothing To Do With Food
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- How To Survive an Autoimmune Flare
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- How to Keep a Symptom Journal…and Other Journals, Too!
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- The Power of an Internet-Free Day
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- Low-Power Mode: Self-Care During Challenging Times
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- 101 Ways to Treat Yourself That Have Nothing to Do with Food
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- Sunshine Medicine
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- Is Massage Therapy Beneficial for People with Autoimmune Disease?
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- 31 Days of Holiday Self-Care
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- 10 Lessons I've Learned About Life with Autoimmune Disease
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- Beyond Food – Healing Lifestyle
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- Are You a Questioner, Obliger, Upholder, or Rebel?
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- The Art of Stress Management with Evan Brand
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- Exercise & Autoimmune Disease (Part 1)
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- Exercise and Autoimmune Disease (Part 2)
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- Time Management with Laura Vanderkam
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- Boundaries and The Art of Saying No with Dr. Nicole LePera
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- Declutter 101 with Courtney Carver
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- What Is a Digital Detox?
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- The Primal Connection with Mark Sisson
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- Healthy Deviance with Pilar Gerasimo
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- Living an Empowered Autoimmune Life
The Mind-Body Connection
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- 3 Myths About the Mind-Body Connection
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- My Body is Not My Enemy
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- 10 Ways To Boost Your Mood Right Now
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- Meditation… It's Easier Than You Think
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- Introduction to Emotional Freedom Technique (EFT)
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- The Healing Power of Humor and 25 Things to Make You Laugh
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- When Does Pursuit of Health Become a Health Obsession?
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- You Are Not a Failure
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- What is HeartMath?
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- The Mind-Body Connection with Donna Jackson Nakazawa
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- Mind-Body Nutrition with Marc David
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- The Gut-Brain Connection with Dr. Lili Wagner
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- Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
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- Trauma & Autoimmunity with Dr. Maureen Pierce
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- Resilience with Dr. Cynthia Li
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- Meditation for Fidgety Skeptics with Jeff Warren
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- Meditation Healing Stories
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- EFT with Dr. Anne Merkel
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- Self-Compassion with Dr. Kristin Neff
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- Prescription for Joy
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- The Science of Gratitude with Dr. Fuschia Sirois
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- Can 4 Questions Change Your Life? with Byron Katie
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- Grief & Autoimmune Disease with Kerry Jeffery
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- Highly Sensitive People with Alane Freund
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- Hypnotherapy with Kerry Jeffery
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- Dynamic Neural Retraining System with Annie Hopper
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- The Forgiveness Controversy with Dr. Harriet Lerner
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- From Victim Empowered Sarah Kolman
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- The Pursuit of Perfect Health with Dr. Terry Wahls
Detoxification
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- Healthy Detoxification with Torea Rodriguez
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- Liver Health with Dr. Alex Golden and Megan Blacksmith
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- Simple Detoxifying Baths
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- What Is Paleo Skincare?
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- Araza Certified Paleo Makeup Review
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- 15 Simple Ways to Detoxify
Sleep
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- Can Skipping Sleep Cause an Autoimmune Flare?
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- Go To Bed Sleep Challenge Book Review
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- Products That Support Sleep
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- Circadian Rhythms with Dr. Paul Jaminet
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- Troubleshooting Sleep with Dan Pardi
Social Connection
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- How Do I Get the Support of Family and Friends?
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- Meeting Online Paleo Friends in Real Life
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- How to Survive Paleof(x) as an Introvert
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- Social Lives on the AIP
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- Marriage and Autoimmune Disease
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- Religious Traditions and the AIP
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- When Your Child Has Autoimmune Disease
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- The Best & Worst Things People Say
