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“Every patient carries her or his own doctor inside.”
– Albert Schweitzer
Healing Is About So Much More Than Food
Don't get me wrong – food is medicine, and I'm grateful for that fact every day! But it doesn't work in isolation. Stress, sleep, mindset, social connection – all of these are vital to health and can be just as big a factor as food. Below, you'll find resources to support autoimmune health in all areas of your life. If it seems like to much to consider at first, choose one area to begin. Baby steps add up to huge strides over time.
Self-Care
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- 10 Baby Steps Toward Autoimmune Health
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- 5 Ways to Reverse Autoimmunity That Have Nothing To Do With Food
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- How To Survive an Autoimmune Flare
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- How to Keep a Symptom Journal…and Other Journals, Too!
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Breathing Techniques for Anxiety,
Insomnia, & Fatigue
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- The Power of an Internet-Free Day
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- Low-Power Mode: Self-Care During Challenging Times
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- 101 Ways to Treat Yourself That Have Nothing to Do with Food
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- Sunshine Medicine
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- Is Massage Therapy Beneficial for People with Autoimmune Disease?
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- 31 Days of Holiday Self-Care
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- 10 Lessons I've Learned About Life with Autoimmune Disease
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- Beyond Food – Healing Lifestyle
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- How to Survive an Autoimmune Flare
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- Are You a Questioner, Obliger, Upholder, or Rebel?
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- The Art of Stress Management with Evan Brand
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- Exercise & Autoimmune Disease (Part 1)
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- Exercise and Autoimmune Disease (Part 2)
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- Time Management with Laura Vanderkam
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- Boundaries and The Art of Saying No with Dr. Nicole LePera
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- Declutter 101 with Courtney Carver
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- What Is a Digital Detox?
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- The Primal Connection with Mark Sisson
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- Healthy Deviance with Pilar Gerasimo
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- Living an Empowered Autoimmune Life
The Mind-Body Connection
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- 3 Myths About the Mind-Body Connection
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- My Body is Not My Enemy
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- 10 Ways To Boost Your Mood Right Now
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- Meditation… It's Easier Than You Think
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- Introduction to Emotional Freedom Technique (EFT)
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- The Healing Power of Humor and 25 Things to Make You Laugh
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- When Does Pursuit of Health Become a Health Obsession?
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- You Are Not a Failure
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- What is HeartMath?
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- The Mind-Body Connection with Donna Jackson Nakazawa
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- Mind-Body Nutrition with Marc David
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- The Gut-Brain Connection with Dr. Lili Wagner
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- Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
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- Trauma & Autoimmunity with Dr. Maureen Pierce
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- Resilience with Dr. Cynthia Li
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- Meditation for Fidgety Skeptics with Jeff Warren
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- Meditation Healing Stories
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- EFT with Dr. Anne Merkel
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- Self-Compassion with Dr. Kristin Neff
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- Prescription for Joy
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- The Science of Gratitude with Dr. Fuschia Sirois
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- Can 4 Questions Change Your Life? with Byron Katie
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- Grief & Autoimmune Disease with Kerry Jeffery
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- Highly Sensitive People with Alane Freund
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- Hypnotherapy with Kerry Jeffery
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- Dynamic Neural Retraining System with Annie Hopper
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- The Forgiveness Controversy with Dr. Harriet Lerner
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- From Victim Empowered Sarah Kolman
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- The Pursuit of Perfect Health with Dr. Terry Wahls
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- The Placebo & Nocebo Effect with Erik Vance
Detoxification
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- Healthy Detoxification with Torea Rodriguez
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- Liver Health with Dr. Alex Golden and Megan Blacksmith
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- Gentle Detoxifying Baths
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- What Is Paleo Skincare?
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- Araza Certified Paleo Makeup Review
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- 15 Simple Ways to Detoxify
Sleep
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- Can Skipping Sleep Cause an Autoimmune Flare?
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- Go To Bed Sleep Challenge Book Review
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- Products That Support Sleep
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- Circadian Rhythms with Dr. Paul Jaminet
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- Troubleshooting Sleep with Dan Pardi
Social Connection
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- How Do I Get the Support of Family and Friends?
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- Meeting Online Paleo Friends in Real Life
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- How to Survive Paleof(x) as an Introvert
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- Social Lives on the AIP
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- Sex and Autoimmune Disease with Kate Wolovsky
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- Marriage and Autoimmune Disease
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- The Best & Worst Things People Say
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- When Your Child Has Autoimmune Disease
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- Religious Traditions and the AIP
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- Loneliness with Dr. Ellen Vora
