Reintro Questions

The Paleo AIP Food Reintroduction process can be confusing! Below you’ll find answers to some special questions. I also have an ebook that’s a step-by-step guide with recipes.

Eileen sitting at her kitchen table

How My Diet Has Evolved Over 10 Years With Rheumatoid Arthritis

10 years is a long time! Are you curious where I started and what my diet looks like today? In this blog post, I share my whole journey, including how I ate before getting RA, the diets I tried immediately afterward, the diets that minimized my symptoms the most, and the food freedom I enjoy now. Our bodies change over time, and our diets are meant to change too.

Finding Your Wiggle Room on the AIP

When you start the Paleo Autoimmune Protocol, it’s largely about restrictions. Removing inflammatory foods and habits and replacing them with healthier choices. When you see the positive impact on your autoimmune symptoms, it can be incredibly empowering. But this is just the first step. The long-term goal is learning to listen to your body. Where do you need to exercise self-control, and where can you have a little freedom? Finding this freedom is finding your wiggle room, and it’s key to making a long-term healing lifestyle sustainable.

Loss of Oral Tolerance with Dr. Datis Karrazian | Phoenix Helix Podcast

Episode 147: Loss of Oral Tolerance with Dr. Datis Kharrazian

Why does food intolerance increase with autoimmune disease? And why are some people able to reintroduce foods successfully while other people struggle? In this episode, I speak with a leader in the autoimmune health community: Dr. Datis Kharrazian. He’s a clinician, researcher, author, and expert on this issue. He shares the root causes behind this loss of tolerance, as well as practical tips to heal and expand food tolerance again.

Episode 130: Long-Term Healing Diets

This episode marks the 5-year anniversary of this podcast! When I was thinking about how I wanted to celebrate, I decided to invite 2 friends onto the show who have been following a healing diet for 5 years or more. But that doesn’t mean our diet today looks the same as it did on day 1 of this journey. We’ve personalized it over the years, learning what does and doesn’t work for our unique bodies. We’ve had setbacks and recoveries, and we’ve learned to navigate our bodies’ changing needs.

#NotPaleo Moments on the Paleo Diet

If you’re on Instagram, you’re familiar with hashtags, and if you follow paleo accounts, you’ll occasionally see a photo show up with a #NotPaleo tag. What does it mean? Have they left the paleo diet behind? Usually not. Instead, it’s often a conscious choice to eat “off-diet”, and there are many reasons someone might choose to do that. The same goes for the #NotAIP hashtag. In this blog post, I talk about the 80/20 rule, AIP reintroductions, the vacation effect, holiday temptations, flare vs. remission, and the difference between self-sabotage and worth-it-moments.

To Ghee or Not to Ghee

Why is ghee excluded on the Paleo Autoimmune Protocol if it’s allergen-free? Many members of the paleo community praise it as a nutrient-dense food, and it’s allowed on other healing diets like The Wahls Protocol. So, what’s the deal? I delved into some deep research to answer this question, including some personal n=1 experiments, polls in the autoimmune community, and learning all about the science (pro and con) behind this flavorful cooking fat. Should people with autoimmune disease be eating it? Let’s find out!

What’s Up With White Rice?

One of the basic tenets of the Paleo Diet is that it’s 100% grain-free. So why are all the paleo Instagram feeds filling up with #teamwhiterice photos? In this post, I delve into the pros and cons of this favored grain in the paleo community. If you decide you’d like to try reintroducing it into your own diet, I give you the best way to cook it for optimal benefit and least risk.

Episode 11: Reintroducing Foods on the Paleo AIP

This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn’t meant to last forever. Today, I’m joined by two women with autoimmune disease who have been doing the AIP long-term. We talk about when to start reintroductions, how to do them correctly, and share our personal experiences with which foods we’ve successfully added back into our diet.

Strict AIP Isn’t Meant To Last Forever – What Personalized AIP Looks Like.

A lot of the paleo autoimmune bloggers, myself included, offer our blogs as resources for people going through the elimination phase of the AIP. That’s the hardest menu to navigate, especially when you first make the switch. A lot of your standard meals are no longer an option, and it helps to have guidance on the foods you can eat. A side effect, though, is that many people think we still eat strict AIP. It’s not true. None of us do. So this article is designed to show you what life on the AIP looks like long-term. Dr. Sarah Ballantyne and other AIP leaders share their reintro journeys. I also share tips on how to personalize the AIP for you

How to Separate Eggs & the Nutritional Power of Yolks

After years of misinformation, it can be hard to wrap your mind around the fact that egg yolks are actually good for you. In fact, they are such superfoods that Chris Kresser recommends eating 3 of them every day, and Sarah Ballantyne recommends them as a first AIP reintroduction to try after the elimination phase. Today, I share why they’re so amazing, dispel cholesterol worries, give you 11 ways to include them in your daily diet, and I even filmed a little video showing you 3 easy ways to separate eggs and get to those luscious yolks.

Chocolate: Friend or Foe?

What’s the deal with this delicious, mythical and controversial food? Is it a magic elixir, a heinous junk food, or somewhere in between? I spent hours of research, clarifying its pros, cons, and where it fits on a healing diet. In this post, I share everything you ever wanted to know about chocolate.

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