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Episode 167: Why New Year’s Resolutions Often Fail with Dr. Shainna Ali

With autoimmune disease, habits have a big impact on our health, yet 80% of New Year’s resolutions fail. Why is this so? Should we give up? Or are there things we can do to make us more likely to succeed, whether we make a resolution on January 1st or any other day of the year? That’s the topic of our podcast today. My guest is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She’s an expert at helping people make positive changes in their lives, and be compassionate with themselves while they do it.

Paleo AIP Recipe Roundtable #354

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Orange Chicken, Easy Fish Salad Slaw, Coconut Curry Soup with Salmon, and a Master Scones Recipe. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #350

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Macaroni and “Cheese”, Scalloped Sweet Potatoes, Root Soup with Wild Salmon and Kelp, and Roasted Garlic and Cauliflower Soup with Fried Sage. Happy cooking, everyone!

Episode 162: AIP Celebrations

One of the joys of living is celebrating special occasions with those we love, and food often ends up being a central part of that celebration. What happens when your diet has changed and you’re no longer eating traditional celebration foods? The answer isn’t to give up on celebrations. Life is meant to be enjoyed! It just takes a little creativity to adapt the food piece in a way that’s delicious, special, and supports your healing at the same time. In this episode, two AIP experts share their favorite ways to do that. We’ll be talking about year-round holidays, birthdays, and parties in general. Whether it’s an anniversary, a graduation, or a retirement celebration, you can serve AIP food so delicious everyone will enjoy it!

Episode 159: Graves’ Disease with Dr. Abbi Lulsegged

Most of my podcast episodes focus on autoimmune health in general, with information that can help all of us regardless of diagnosis. But I also enjoy doing occasional diagnosis spotlights. This is where we take a detailed look at one particular autoimmune disease. Today, we’re focusing on Graves’ Disease. When it comes to thyroid autoimmune disorders, we hear a lot more about Hashimoto’s in the paleo autoimmune community. Yet Graves’ Disease is also one of the top five autoimmune diagnoses. It affects millions of people around the world. My guest is Dr. Abbi Lulsegged, a functional endocrinologist practicing in London, UK with over 25 years of clinical experience. He believes strongly in investigating the root causes of a patient’s problems and treating people holistically.

How to Make a Paleo AIP Salad Bar at Home

Vegetables are the foundation of the Paleo AIP Food Pyramid, and salads are a great way to get plenty of variety. But no one has time to chop vegetables for every meal. The solution is easy – chop your vegetables in advance for quick lunches all week. But how do you keep them fresh? Which need airtight containers, and which need to breathe? What are some easy options for dressings and proteins? I answer these questions and more in this blog post. I’ve been keeping my own salad bar at home for years!

Paleo AIP Recipe Roundtable #323

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Chicken & Sweet Potato Stew, Rhubarb Strawberry Crisp, Green Goddess Bowl, and Grilled Salmon with Green Cauliflower “Rice”. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #316

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Marie Biscuits, Chicken Pot Pie Soup, Easy Roast Lamb, and Ginger-Lime Salmon. Happy cooking, everyone!

How to Survive an Autoimmune Flare | Phoenix Helix Podcast

Episode 143: How to Survive an Autoimmune Flare

Flares are one of the scariest parts of autoimmune disease. They’re unpredictable, often very painful, sometimes disabling, and always disruptive to our plans. In this episode, three autoimmune warriors share their best tips for making it through autoimmune flares with strength and self-compassion. We talk about favorite foods, lifestyle hacks, mindset techniques, and more.

The 10 Recipes I Cook Most Often

I started my healing diet and lifestyle back in 2012, and I have so many favorite recipes. But a frequently asked question from my readers is this: Which do I make most often? Here’s my personal Top 10!

Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett

Osteoporosis is a condition where the bones become weak and brittle, and it’s usually associated with aging. But it turns out that autoimmune disease increases our risk of getting this condition at a younger age. In this episode, we talk about why this is true and what we can do to prevent and reverse it. What tests are available? What treatments are helpful? What self-care steps are most effective for maintaining our bone health? My guest is functional medicine physician, Dr. Amy Nett. She answers these questions and more.

Paleo AIP Recipe Roundtable #303

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Banana Pancakes, Baked BBQ Wings, Salmon Sausage, and 10 Easy Shrimp Recipes. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #298

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pork, Apple, and Delicata Squash Breakfast Casserole, “Chocolate” Coconut Truffles, Zucchini & Tuna Rolls, and Roasted Salmon with Cranberry Orange Chutney. Happy cooking, everyone!

Episode 133: The Gut Microbiome with Dr. Lucy Mailing

There’s a community of 38 trillion microorganisms living in and on our bodies, and most of them reside in our gut. That’s equal to the number of cells in the human body. By this definition, we are only 50% human. This is why gut health has such a huge impact on human health, and research in this area is exploding. What does the science say about the intersection between the gut microbiome and autoimmune health? Where can we apply that knowledge in our own lives? And what are some common myths and misconceptions that new research is starting to dispel? My guest today is Dr. Lucy Mailing, a research scientist specializing in how diet and lifestyle impact the gut microbiome in both health and disease states.

Andrew’s Paleo AIP Reintroduction Experience

Are you curious (or confused) about the AIP food reintroduction process? I created this interview series so you could hear about other people’s experiences. Andrew Smyth has psoriatic arthritis. In this interview, he shares which foods he was able to reintroduce successfully, which reintroductions “failed”, how he discerned the difference, and what he learned along the way. The Paleo Autoimmune Protocol (AIP) has 2 phases: elimination and reintroduction. It’s this second phase where we learn how to expand and personalize the diet for our unique bodies.

50 One-Pan Paleo AIP Recipes

For me, the worst part of cooking is having to clean up the kitchen afterwards. I don’t like to do dishes, especially when there are lots of pans. That’s why I love one-pot and one-pan meals, so I’ve gathered together 50 of them! All of these can be made on the stovetop or in the oven. No special equipment needed. Here’s to simplifying our lives in the kitchen, and in life overall.

Paleo AIP Recipe Roundtable #283

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Gyoza Japanese Potstickers, One Pan Chicken Cacciatore, Thai Green Curry Shrimp, and Baked Pesto Salmon with Butternut “Rice”. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #277

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Zucchini “Ravioli”, Olive Salad, Wild Salmon Prosciutto Cups, and Clam Chowder. Happy cooking, everyone!

Donna’s Paleo AIP Reintroduction Experience

Are you curious (or confused) about the AIP food reintroduction process? I created this interview series so you could hear about other people’s experiences. Donna Allgaier-Lamberti has Hashimotos’ thyroiditis and lichen sclerosus. In this interview, she shares which foods she was able to reintroduce successfully, which reintroductions “failed”, how she discerned the difference, and what she learned along the way. The Paleo Autoimmune Protocol (AIP) has 2 phases: elimination and reintroduction. It’s this second phase where we learn how to expand and personalize the diet for our unique bodies.

Paleo AIP Recipe Roundtable #263

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Carrot Cake Bites, AIP Pasta, Salmon Stew with Rutabaga, Leeks, and Dill, and Mediterranean Salad with Shrimp. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #261

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Picadillo, Onion Rolls, Creamed Leeks without Cream, and Prosciutto-Wrapped Salmon with Lemon and Herbs. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #260

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Cinnamon Swirl Muffins, Sheet Pan AIP Breakfast, Wild Salmon with Nightshade-Free Salsa, and Baked Salmon Meatballs with Avocado Green Goddess. Happy cooking, everyone!

Episode 116: The Gut-Brain Connection with Dr. Lili Wagner

Have you ever felt butterflies in your stomach when you were nervous? Or lost your appetite when deeply grieving? We’ve all felt emotions in our gut – there’s even the common saying “gut feeling.” In fact, the more relaxed and content we feel when we eat, the better we digest our food. But did you know the gut-brain connection also goes the other way? That the food we eat can impact how our brain functions? Inflammation in the gut can result in brain fog, mood swings, and even mental health disorders. In this podcast, we talk about the science behind this connection, and how we can harness it for our health – both mental and physical. My guest is Dr. Lili Wagner, a psychologist who specializes in this intersection between diet, lifestyle, digestion, and mental health.

The Complete Guide to Fats on the Paleo Autoimmune Protocol (AIP)

I don’t know about you, but I fell for the low-fat food craze, believing that dietary fat was harmful and the more I avoided it, the healthier I would be. I didn’t learn otherwise until I switched to the paleo diet in 2012 and learned that dietary fat is actually beneficial. It was mind-bending to realize! In this blog post, I share (1) Why our bodies need dietary fats, (2) Which fats are allowed on the AIP, (3) The smoke point and shelf life of each one, (4) Why saturated fat is so controversial, and (5) Which fats are especially beneficial.

Episode 115: Easy AIP with Mickey Trescott

This episode is all about making the paleo autoimmune protocol easier to follow. We share our best tips for easy breakfasts, easy lunches, easy dinners, easy snacks, easy sleep, and easy stress management. My guest, Mickey Trescott, is one of the women behind the Autoimmune Wellness blog and podcast, the author of three AIP cookbooks, and a pioneer in the paleo AIP community.

12 Tips for Eating Paleo AIP on a Budget

Are you afraid you can’t do the Paleo Autoimmune Protocol, because it’s too expensive? Or do you simply want to find ways to make your food dollars go farther? Either way, I’ve got you covered with these 12 tips

Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters

This is one of the most popular podcast episodes for a reason! When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon to feel lost in your own kitchen. Thankfully, we have expert paleo tour guides! Mel Joulwan is the author of the bestselling Well Fed Cookbook Series, Rachael Bryant is the author of the AIP cookbook Nourish, and Laura Vein from the blog Sweet Treats is a former pastry chef turned AIP baker. They share their best tips with us.

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