Perfect Breakfast Sausage

photo of homemade breakfast sausage patties

“There are more different sausages in Germany than there are breakfast foods in America, and if there is a bad one among them then I have never heard of it.” ~ H.L. Mencken

In Search of Excellence

My husband grew up in Wisconsin, where there are many German immigrants, and that means many varieties of excellent sausage. He’s spent his adult life elsewhere, and the look on his face when he tries sausage in other states, is usually one of intense disappointment. He eats it anyway (because he loves sausage), but he longs for something better. When I found out I had a nightshade sensitivity, we stopped buying sausage altogether, because red pepper or paprika is usually an ingredient. So, I set myself the task of creating a breakfast sausage recipe that was nightshade-free AND got my husband’s seal of approval.

My first step was research. I scoured the internet for sausage expertise, and I learned some valuable tips that take an average sausage recipe to one that is superb:

  1. Always add a little cold water to the recipe. Pork is a unique meat; it has the ability to absorb moisture. If you’ve ever eaten dry, crumbly sausage, it was missing that added water.
  2. Good sausage needs to be at least 20% fat. Sadly, a lot of conventional pork these days has been bred to compete with the ever-popular chicken breast. How many of you have seen the commercials advertising pork as “the other white meat”? And how sad is that? Who wants pork to taste like chicken? Don’t get me wrong, I like chicken, but I have no desire to have all my meat taste the same. If you have access to a butcher who will grind your meat for you, ask for 80% pork shoulder ground with 20% pork fat. If that’s not an option, buy 1 pound of ground pork for each of your local farmers and meat counters, and compare them. The pork that looks like it’s scattered with white pieces has the fat you’re looking for.
  3. Lastly, you want to get the seasonings just right – enough flavor to taste like sausage, but not so much you can’t taste the meat. This recipe is the result of many experiments, and my husband positively lights up whenever he takes a bite. Success!

Recipe

Ingredients

1 lb. ground pork (ideally 20% fat)
1/2 Tbsp. sea salt
1/2 tsp. black pepper (optional – omit for AIP)
1/2 tsp. dried sage
1/4 tsp. dried thyme
1/4 tsp. dried ginger
3 Tbsp. cold water

1 Tbsp. coconut oil

Directions

  1. Add pork to a large bowl. Use a Kitchenaid mixer with a paddle attachment, if you have it. Otherwise, any large bowl and your hands will do.
  2. Blend spices and water together in a small glass measuring cup. Pour on top of the pork, and blend well.
  3. Shape into 8 thin patties.
  4. Refrigerate patties for 30 minutes, to absorb flavors.
  5. Melt coconut oil in a large skillet over medium heat. Fry patties 5 minutes. Increase heat to medium-high. Turn patties over and fry 3 minutes more.
  6. Enjoy!
  7. You can freeze these, separated by wax paper. They reheat well.

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This post is linked to the following blog carnivals:
Paleo AIP Recipe Roundtable, Make Your Own Monday, Natural Living Monday, Fat Tuesday, Healthy Tuesday, Allergy Free Wednesday, Gluten Free Wednesday, Wellness Wednesday, Simple Lives Thursday, Whole Food Friday, Simple Meals Friday, Healing with Food Friday, Paleo Rodeo,

23 thoughts on “Perfect Breakfast Sausage

  1. Pingback: Perfect Breakfast Sausage | Paleo Digest

  2. We lived in Germany for three years, years ago, when my husband was in military service and learned to LOVE German sausages. There is just no comparison in our stores. I’ll be trying your recipe asap. Thanks for sharing.

    • Coincidentally…I just got home from a month and a half in Germany with my daughter whose husband is in the military! I am of German heritage and was raised with my German grandmother living with us so I have a good idea of what good German food tastes like. I also enjoyed my brats while in Germany and am looking for a recipe to try. You are right, there is no comparison to the brats you get in Germany and the ones you get in North America! I’ll be making these sausages tonight tho in hopes of something yummy. Tschüss!

        • These were a super hit in our house last night!! I realize you left some spice out due to AIP, but I added a smidgen of garlic granules and teeny tiny amount of fennel seeds, and wow! We are in love! Thank you for this delicious pork sausage recipe. I’ve been trying many and who would have thought less is more (re spices). Yum. The addition of water was genius! Exactly what I have been looking for. Not exactly German in origin but this is a keeper! Thanks so much.

  3. I thought sausage was out of my life forever, because of nightshade peppers and spices. I do believe I will be able to eat this one!! If hubby can get the butcher to do it right, I sure will be trying this, even though we don’t have a Kitchenaid. Thank you, Phoenixhelix!! I printed the recipe.

  4. Hi Eileen! I recently subscribed to your blog and so I saw this right away this morning. I happened to have taken out a lb of pork last night to make breakfast with this morning. Perfect timing. They were delicious (tho fairly salty so I would reduce some). Thank you for all you do here on this blog….your AIP roundtable posts and recipes have been a lifesaver for my family. Cheers!

    • Wow, that IS perfect timing. I’m glad you enjoyed them, and yes, adapting the spice to your taste will make them even more perfect for you. Thanks for writing, and happy holidays!

  5. I’ll have to try this recipe. I’ve been making my own sausages for over a year now, but I’ve only been using a couple of recipes (my pork sausage recipe includes some maple syrup – yum!). I need more variety. I don’t think most people realize how easy it is to make homemade patty sausages!

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  8. Hi Eileen, I just love these ‘sausages’ (we call them rissoles here in Australia) I’ve made them 4 times already in double batches! Love the combination of flavours and the ‘porkiness’ of them. I even love them cold straight from the fridge! Thanks for an amazing recipe!

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