Episode 53: The Food as Medicine Documentary

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Episode 53 of the Phoenix Helix Podcast: The Food As Medicine Documentary

Using the Power of Film to Change the Definition of Medicine

Each and every one of us in the healing diet community is part of a grassroots movement, changing the way we treat chronic illness. When we see the connection between the choices we make and how we feel, we’re no longer victims to our illness but rather partners in our healing. This documentary is sharing this information with the masses.

Lenore and Mark Eklund both have careers in film and actually met working at FOX animation. When Lenore found that her Crohn’s disease medication made her feel worse instead of better, her husband encouraged her to try the Specific Carbohydrate Diet (SCD). The results were so dramatic that it inspired this film. However, the documentary isn’t about her personal journey. Instead, it follows the lives of three people just beginning to embark on a healing diet. One tries the paleo autoimmune protocol, one tries SCD, and another tries 80/20 paleo. We see the dramatic positive impact these dietary changes have, but also the great challenges they face as they try to eat healthily in today’s food culture. As we all know, it’s not easy.

Mark and Lenore Eklund, Producer and Director

Episode 53 of the Phoenix Helix Podcast: The Food As Medicine Documentary
Listen to the Show
There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.

Show Notes

  • Intro (0:00)
  • Podcast Anniversary Celebration with Paleo on the Go (1:35)
    • This is the 2-year anniversary of my podcast and 1-year anniversary with POTG as my sponsor. To celebrate, they asked me to choose some of my favorite AIP menu items for a Phoenix Helix Variety Pack. It’s discounted $20 off retail and will be available for a limited time – just until the end of September.
    • On Episode 53, I mentioned a giveaway of the Phoenix Helix Pack. The winner was Cassie Stanton. Congratulations!
    • If you’re not familiar with Paleo on the Go, they are a frozen meal delivery service, they have a large menu of items for the paleo autoimmune protocol (AIP). I take the meals with me on vacation, and keep a stash in the freezer for emergencies.
    • Read my detailed review here.
    • Place an order here, and use the code PHOENIXHELIX for $15 off any order during the month of September.
  • Meet the Director, Lenore Eklund (2:36)
    • Lenore is a professional film director, and her husband is a professional producer and sound editor. They met working at an animation studio in LA, and have been creating documentaries together since 2011.
    • Lenore was diagnosed with Crohn’s disease in 2000. She was put on a number of medications, including high-dose steroids, and unfortunately ended up feeling worse instead of better. Seven years later, she decided to stop all medication, and she continue to have intermittent flares. In 2013, she was flaring but had to wait 6 months to get a colonoscopy. Her husband talked her into trying the Specific Carbohydrate Diet. The results were so dramatic that by the time she saw the doctor, her colonoscopy showed a healthy colon. Through the reintroduction process, Lenore has learned the grains, sugar and nightshades are her biggest triggers; as long as she avoids them, she feels well.
  • Meet the Stars of the Documentary (8:37)
  • The Importance of Support (15:29)
  • Why the Paleo Label is Avoided in the Documentary (21:34)
    • This documentary is aimed at mainstream American. For a lot of people, simply increasing their fresh vegetable intake is a radical notion. Lenore sees healing through food as a personal journey, with many steps. She didn’t want to intimidate or exclude people by prescribing one diet for everyone. Instead, she let the real food message show through scenes of farmers markets, home cooking, shopping expeditions, reading labels, interviews with experts, and showing the health benefits possible.
  • A Grassroots Movement to Change Food Culture (24:51)
  • Education by Health Experts (35:07)
  • Behind the Scenes – Making a Documentary (39:45)
    • Step 1 – Create a general outline for the film.
    • Step 2 – Find your stars.
    • Step 3 – Start filming and see where the movie takes you.
    • Step 4 – 800 hours of film footage, edited down to 87 minutes for the actual movie.
    • Step 5 – Screening the film for focus groups to help choose the “final cut”.
    • Step 6 – Kickstarter campaign, to help fund the finished product.
    • Lenore was the director and visionary.
    • Her husband Mark was the producer and sound editor.
    • Jennifer Beaudoin was the associate producer.
    • They hired a composer and animator for the final product.
  • Where Can You See the Film? (47:23)
  • Announcement (53:20)
  • Outro (53:46)

Spreading the Word

If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing.

Listen to the Show

There are three ways to listen:

  1. You can subscribe to my podcast through iTunes.
  2. You can listen through Stitcher.
  3. You can also listen to the episode right here through the play bar at the bottom of this post. If you subscribe to my blog by email, you’ll got notified of future episodes.
  Have you checked out my books?   Books By Eileen Laird | Phoenix Helix

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