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Tired and Wired
Do you feel tired during the day, but find it hard to fall asleep or stay asleep at night? Have you lost all of your motivation and desire to do the things you used to call fun? Do you simply feel exhausted, like you can't replenish or recover? You might be suffering from adrenal fatigue, which often accompanies autoimmune disease.
Today, I'm joined by Christopher Kelly, co-owner of the functional medicine practice, Nourish Balance Thrive. He has recovered from adrenal fatigue himself and helped hundreds of others do the same. If the photo below gets you curious, he's also a proud father and professional mountain biker.
Adrenal Fatigue Update
In 2016, Chris Kelly returned to the podcast with a new perspective on adrenal fatigue, and a new test that he believes is more accurate. Check out Episode 47 for Adrenal Fatigue: Part 2.
Listen to the Show
- You can subscribe to my podcast through iTunes, Stitcher, or your favorite podcast app.
- You can also listen to the episode right here through the player below. If you subscribe to my blog by email, you'll get notified of future episodes.
- Intro (0:00)
- Meet Christopher (0:57)
- Co-owner of functional medicine practice: Nourish Balance Thrive.
- Professional mountain biker
- He's recovered from adrenal fatigue himself and has helped hundreds of others do the same.
- What is Adrenal Fatigue? (9:56)
- Mainstream medicine doesn't take it seriously.
- There are various theories on what causes adrenal fatigue symptoms. Christopher believes it's not actually a problem with the adrenal glands themselves. Rather, inflammation in the gut affects the part of the brain that asks the adrenals to release cortisol, and can throw the system out of balance.
- The diagnostic test is a saliva test, which measures cortisol, DHEA and other hormones throughout the day. In healthy people, cortisol is highest in the morning and lowest at night. In people with adrenal fatigue, it's either the opposite of that, or erratic throughout the day. DHEA is often low in people with autoimmunity, and always low in people with adrenal fatigue.
- What Are the Symptoms? (17:29)
- Fatigue all the time, but especially in the afternoon.
- Waking up in the middle of the night and having difficulty getting back to sleep.
- Total lack of motivation to do anything.
- Mild depression.
- Dizziness going from sitting to standing.
- How Do You Treat It? (22:52)
- Foundation is the Paleo Autoimmune Protocol.
- Rest is essential. Address difficulty sleeping by balancing circadian rhythms.
- Take a hiatus from strenuous exercise. Gentle exercise is OK – walking is very beneficial.
- Supplements (only effective when diet and lifestyle are being addressed), and prescribed based on lab test results.
- Success Story Case Studies (31:11)
- Maria was a 49 year-old runner with intense fatigue, hair loss and digestive issues. Her saliva test showed very low cortisol, estrogen, progesterone, testosterone, melatonin and DHEA. This is typical for people adrenal fatigue. Her stool test showed a parasite infection, which they treated with herbal antibiotics. They coached her on diet and lifestyle changes as well. Results: infection cleared, her symptoms went away, hormones balanced, and she was able to enjoy running again.
- Chris has more case studies on his website.
- Christopher's Top 3 Recommended Tests (43:42)
- Supplement Recommendations (44:33)
- Food Recommendations (47:55)
- Tips for a Good Night's Sleep (52:02)
- Exercise Recommendations for Athletes with Adrenal Fatigue (56:22)
- It's time for an “off season” to focus on healing. It's not forever, but it is necessary for now.
- If you've tried all the diet and lifestyle interventions and still can't do the exercise you love, it's time to do some lab tests to find potential underlying problems.
- Outro (58:47)
- Be sure and listen to Podcast Episode 47 for an Adrenal Fatigue Update. Christopher Kelly works with people worldwide via Skype. He also hosts two podcasts: Nourish Balance Thrive Paleo Baby. His website is Nourishbalancethrive.com.
- Eileen (your podcast host) has written 4 books: A Simple Guide to the Paleo Autoimmune Protocol (paperback, kindle and audio versions), Reintroducing Foods on the AIP (PDF ebook), The Paleo AIP Instant Pot Cookbook (PDF ebook), and 85 Amazing AIP Breakfasts (PDF ebook).
- If you purchased A Simple Guide to the Paleo Autoimmune Protocol , you are eligible for some free PDFs – The AIP Food Pyramid, the AIP Foods to Avoid, and an AIP Grocery List. Send your receipt through my contact form. And if you loved the book, please write a review on Amazon.
- Check out the entire archive of podcast episodes.
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Spreading the Word
If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing. Here are some quick instructions using your iPhone:
- If you are already subscribed to my podcast: (1) Click the purple podcast icon. (2) Click on Shows. (3) Click the Phoenix Helix podcast image. (4) Scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.
- If you haven't subscribed to my podcast: (1) Click the purple podcast icon. (2) In the lower right corner, click the magnifying class. (3) Type Phoenix Helix in the search box. (4) Click the podcast cover in the Show list. (5) If you'd like to subscribe, click the purple Subscribe button. (6) To write a review, scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.