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Best of the Phoenix Helix Podcast
Those of you who follow me on social media may have heard that July was an intense month for me. I caught pneumonia, and my father passed away. I've been taking time to focus on my health and my family. That means that instead of recording new episodes this summer, I'm choosing some of my favorites from the archives that you might have missed. While I'm taking some downtime, this is usually a season of barbecues, picnics, weddings, festivals, and more social events overall. This might be your first summer attending these events while on the AIP. How do you manage it? Some people make the mistake of giving up their social life altogether. In this episode, 3 experienced AIP-ers share their tips for having a full and fun social life while still staying true to your healing diet. It can be done!
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- Eileen's Health Update (0:00)
- I contracted pneumonia from a hot tub of all places and am in the midst of recovery. The antibiotics are working well, but the fatigue is intense. So, I'm giving myself some time off from producing new podcast episodes and instead releasing two of my favorite episodes from the Phoenix Helix archives this summer. This is the first one. It's one of my favorites and also one of the most popular.
- Thank You to Our Podcast Sponsor: ShopAIP (2:30)
- They're a great resource for your next social event.
- An online store, where everything sold is compliant with the elimination-phase of the Paleo Autoimmune Protocol. ShopAIP sells a wide variety of products, including protein bars, AIP-friendly spice blends, cooking and baking ingredients, snacks, non-toxic skincare, and more.
- If you're a first-time customer, use the code PHOENIX for 10% off your order. Purchase here.
- Meet Our Guests (4:19)
- Mitch Hankins is the blogger behind Instinctual Wellbeing. He follows the AIP to manage Hashimoto’s, celiac disease & rheumatoid arthritis. When his health was at its worst, he actually became disabled and bedridden. He couldn't work and had to move back in with his parents for 6 months. The AIP, combined with functional medicine restored his health and put him into remission for 1-1/2 years. Recently, he experienced another flare, but much milder than he has in the past, and he credits the AIP for that. He also believes in the power of the Mind-Body-Spirit Connection for autoimmune health.
- Gabriella Schneider is the blogger behind Beyond the Bite 4 Life. She follows the AIP to manage chronic lyme disease. She was 13 years old when she first got sick, and at her worst was bedridden and in and out of hospitals. Now at age 19, she's living independently and going to college. The AIP diet and lifestyle had a huge impact, along with the help of a homeopathic practitioner. Sleep is essential to her health, and her pilates practice has actually been a powerful mind-body practice, helping her connect with her body in a positive way.
- Laura Vein is the blogger behind Sweet Treats. She follows the AIP to manage interstitial cystitis, fibromyalgia, and suspected celiac disease. She shared her healing story on Episode 111 at time stamp 1:06:15, so definitely give that a listen.
- Time with Friends (14:03)
- Laura: She prefers to entertain at her apartment, rather than going out to eat. She prepares AIP meals everyone can enjoy, like Roast Chicken and Vegetables or Pulled Pork, with a side salad. She brings the white sweet potato salad from the Nourish Cookbook to potlucks, and her friends now request it. She also embraces her lunchbox and takes it with her whenever she leaves home, so she always has food if she gets hungry. She takes it with her to friend's houses, events and even restaurants. The one food she misses the most is pizza, so a pizza party would be hard for her to attend, although she might consider bringing her own pizza following her favorite recipe from The Healing Kitchen cookbook.
- Mitch: He loves going to live music concerts. He and his friends also like playing video games. That was true before AIP also. Now, he just brings his food with him. Like Laura, his lunchbox is his “security blanket.” He purchases seated tickets now, rather than standing room only, because he knows he'll need to rest at a long concert. He also started to get more creative with plans with friends, choosing non-food related activities: bowling, going to the park, going to a play, being a “tourist” in his own hometown and looking in the paper for cool things to do. The AIP diversified his social life.
- Gabriella: She takes her lunchbox everywhere too, so that's unanimous. She finds that as long as she's confident and comfortable with her diet, her friends are, too.
- Regarding the lunchbox, they all use insulated ones that keep food cold. They either add a small ice pack, or freeze their food the night before and let it defrost during the day – ready to eat later. Laura loves chicken liver pate for lunch and it freezes and defrosts well. All of them pack lunches from whatever food they currently have in the fridge. For Mitch, lunch is part of his weekly meal planning.
- Special Events – Weddings, Festivals, Etc. (29:07)
- Gabriella: For a wedding she attended, she spoke with the caterer in advance to see if they could prepare an AIP-friendly meal for her, and they were happy to do so. Another option is to bring your own food and hand it to the caterer when you arrive. Explain that you're on a medical diet and ask that they heat and plate your meal, and serve it to you when the other guests are served their dinner.
- Laura: She has also found caterers to be very accommodating. She has worked with wedding caterers long-distance, explaining her dietary restrictions via email. However, she doesn't expect caterers to accommodate dessert, so she'll bring her own to special events where dessert is being served. AIP crumbles in small mason jars travel well. She has also attended an annual BBQ competition, and she brought her own BBQ pork and sweet potato salad. KC Natural also sells AIP-friendly BBQ sauce. Laura also tried going off-diet on vacation once, and the resulting pain she experienced removed all temptation to do that again.
- Mitch: He calls festival venues in advance to explain that he's on a medical diet and gets permission to bring a cooler to events. Communication is key, and Mitch really recommends that we overcome any fear, awkwardness or embarrassment we feel about our food restrictions, and simply ask for what we need. Be kind and respectful in your conversation, and people are often very happy to help. Asking does get easier with practice.
- Thank You to our Podcast Sponsor – Paleo on the Go (45:20)
- This is a great resource for your next social event. Just bring a Paleo on the Go meal with you. You won't have to cook, and you'll have a safe and delicious meal to enjoy.
- A frozen meal delivery service, 100% of their menu is compliant with the elimination phase of the paleo autoimmune protocol (AIP). They have over 7o items, including entrees, side dishes, broth, AIP-friendly bacon, and desserts! I take the meals with me on vacation, and also keep a stash in the freezer for emergencies.
- Read my detailed review here.
- Place an order here, and use the code PHOENIX for 10% off your first order.
- Alcohol at Events (46:07)
- Mitch: Alcohol was a big part of his life before AIP – both work parties and hitting the bars with his friends. After AIP, he switched to mocktails, kombucha, La Croix, or herbal iced teas, so that he could enjoy a special beverage without compromising his health. However, he no longer is interested in attending events where the whole purpose is to drink, so he just declines those invitations.
- Gabriella: Although she is young, she has friends who drink. She's not tempted herself, because her health is too important to her, and her friends don't pressure her.
- Laura: Since alcohol exacerbates interstitial cystitis, Laura had given it up prior to going AIP. Like Mitch, she likes to have a delicious alcohol-free beverage to enjoy. And since she's been on the AIP a long time, she has been able to reintroduce a small glass on wine occasionally.
- Dating Advice (54:58)
- We covered this on a prior podcast: Episode 16: Young, Single and AIP. Even if you're not young but you are single, the dating advice will resonate.
- Large Family Gatherings (55:35)
- Laura: She brings her own food to these gatherings, along with an AIP-friendly dish to share.
- Mitch: Recently traveled for his Grandma's 80th birthday party, which was a huge gathering of his extended family. He spoke with one of his aunts who would be helping with the cooking to see if they could accommodate him. If not, he was happy to stop at a grocery store to pick up some food before arrival.
- Gabriella: She and her parents host a lot of family gatherings, putting them in charge of the food. Otherwise, she does the same as Laura and brings her own food along to eat.
- Eileen: Goes to a week-long family reunion every 2 years where everyone else eats a Standard American Diet. She brings Paleo on the Go frozen meals, which makes it very easy to stay on the protocol while sharing the table with those she loves. She also brings along more AIP-friendly desserts than she would eat at home, so she's not tempted by all the junk food. Eileen's mother expresses love through food, in particular baking. So, after going AIP, Eileen brought some special ingredients on her next visit with her mother, and they baked together, keeping the tradition without hurting her health.
- For more advice, listen to Episode 6: Paleo Holiday Survival Guide.
- Final Words of Wisdom (1:07:01)
- Resource articles: How Do I Get the Support of Family and Friends and Meeting Online Paleo Friends in Real Life.
- Gabriella: Being on a healing diet doesn't take away from who you are, and you have every right to go out and have fun and maintain your friendships.
- Laura: Social interaction is something we all need, and while it takes planning on the AIP, it's worth it. Don't allow yourself to become isolated, because that can negatively impact your health, too. And communication is key. Don't be afraid to ask for what you need, and set boundaries where necessary to take care of yourself. The AIP might feel overwhelming at first, but it gets easier.
- Mitch: Try to release some of the fear that can build up around social events, and instead focus on enjoying yourself. Don't bring stress with you when you go out. Emotions affect digestion, and we tolerate foods better when relaxed and happy. If you have trouble moving through fear, try EFT. And get a lunchbox.
- Outro (1:12:30)
- Mitch blogs at Instinctual Wellbeing and his favorite social media is Instagram.
- Gabriella blogs at Beyond the Bite 4 Life and her favorite social media is also Instagram. Gabriella also has an ebook which I love, called Organ Meat Makeover.
- Laura blogs at Sweet Treats and her favorite social media is also Instagram. She also has an ebook, called Holiday Sweet Treats.
- Eileen (your podcast host) has written 4 books: A Simple Guide to the Paleo Autoimmune Protocol (paperback, kindle, PDF, and audio versions), Reintroducing Foods on the AIP (PDF ebook), The Paleo AIP Instant Pot Cookbook (PDF ebook), and 85 Amazing AIP Breakfasts (PDF ebook).
- If you purchased A Simple Guide to the Paleo Autoimmune Protocol , you are eligible for some free PDFs – The AIP Food Pyramid, the AIP Foods to Avoid, and an AIP Grocery List. Send your receipt through my contact form. And if you loved the book, please write a review on Amazon.
- Check out the entire archive of podcast episodes.
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Spreading the Word
If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing. Here are some quick instructions using your iPhone:
- If you are already subscribed to my podcast: (1) Click the purple podcast icon. (2) Click on Shows. (3) Click the Phoenix Helix podcast image. (4) Scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.
- If you haven't subscribed to my podcast: (1) Click the purple podcast icon. (2) In the lower right corner, click the magnifying class. (3) Type Phoenix Helix in the search box. (4) Click the podcast cover in the Show list. (5) If you'd like to subscribe, click the purple Subscribe button. (6) To write a review, scroll down the page, and you'll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it's a quality podcast and worth their time to listen.