Episode 82: Healing Mistakes to Avoid with Chris Kresser

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Advice from One of the Top Functional Medicine Practitioners in the Paleo Community

Mistakes: We’re human, and we all make them; it’s one of the ways we learn. But sometimes – if we’re lucky – we can learn from each other’s mistakes without having to make them ourselves. That’s our goal with this podcast. My guest, Chris Kresser, is one of the most respected voices in the paleo community. He is so passionate about functional medicine that in addition to his private practice in California, he also founded the Kresser Institute, the first and only program to teach functional medicine from an ancestral and evolutionary perspective. Chris is also  the author of the New York Times best seller, Your Personal Paleo Code. and a new book coming out in November: Unconventional Medicine. His website is one of the top 25 natural health sites in the world, and he’s also the voice behind the popular podcast: Revolution Health Radio. Today, we’ll be talking about some of the most common autoimmune healing mistakes patients and practitioners make.

Listen to the Show

Show Notes

  • Intro (0:00)
  • Thank You to Our Podcast Sponsor – Paleo on the Go (1:59)
    • A frozen meal delivery service, they have a large menu of items for the paleo autoimmune protocol (AIP).
    • Use the code PHOENIX for 10% off your first order.
  • Eileen’s Updates (3:29)
  • Meet Chris (4:11)
    • Chris Kresser is one of the most respected voices in the paleo community. He’s the voice behind the podcast, Revolution Health Radio. He works with patients at the California Center for Functional Medicine and teaches practitioners through The Kresser Institute. He’s also the NYT bestselling author of Your Personal Paleo Code and his new book is called Unconventional Medicine.
    • It was his own health struggles that led him to a career in functional medicine. In his late 20’s, Chris had chronic health issues that conventional doctors weren’t able to address. At his worst, he became completely incapacitated, was unable to work, and spent most of the day curled up in pain on the floor.
    • Chris lives a healthy life now, having the energy and capacity to do the work he loves, spend time with his family, travel, and enjoy his hobbies. He does experience occasional symptoms related to his decade-long illness, and also new stresses from lyme and mold exposure in recent years. The difference is that his symptoms are manageable now, and they don’t interfere with his living a full life.
    • The keys to turning his health around included the ancestral diet and lifestyle, functional medicine, meditation (which he has practiced for 25 years), a focus on pleasure, play, and social connection, and not becoming obsessed with a limited definition of health.
  • Defining  Health & Suffering (7:47)
    • Defining health as being 100% symptom-free sets many people up for a life of suffering, because that’s not always achievable for everyone, nor is it a permanent state anyone can maintain. Life is dynamic, and when you have chronic health issues, you can become obsessed with this narrow definition and miss out on life.
    • Instead, Chris recommends people broaden their definition of health to living a full and rich life, one that includes joy and pleasure. It doesn’t mean we don’t take the steps necessary to improve our symptoms, but true health embraces much more than that.
    • Definition of suffering: Resisting reality as it presents itself in each moment. Listen to podcast episode 59, for more on this philosophy and a technique to help make this mind-body shift.
  • Top Paleo Diet Mistakes (10:04)
  • The Most Common Lifestyle Mistake (23:14)
  • Top Mistake Patients Make When Choosing a Healthcare Practitioner (33:27) 
    • Just as our spouses can’t meet all of our relationship needs, one healthcare practitioner can’t meet all of our healthcare needs. That’s why a team approach is so essential, which might include physician’s assistants, nurse practitioners, nutritionists, health coaches, and other allied health providers, working together with the primary doctor.
    • One problem is the lack of well-trained practitioners who work in a collaborative practice model. Chris is trying to change this through The Kresser Institute and his new book, Unconventional Medicine.
    • Resources:
  • Top Mistakes Conventional Doctors Make When Treating People with Autoimmune Disease (36:41)
    • #1: Suppressing symptoms with drugs without addressing the underlying root causes.
    • #2: Telling patients to eat better, exercise more, and manage their stress, without any education or support to help the patient make and maintain those changes.
    • The average appointment length is 8-12 minutes, which simply doesn’t allow time for detailed, personalized care.
    • Insurance pays for the drugs, but doesn’t pay for guidance on a healthy diet and lifestyle. The first medical study was just published, showing that the AIP can be an effective intervention for IBD, but it takes decades for conventional medical treatment to change based on new research.
    • 86% of current healthcare spending is on chronic disease. This isn’t sustainable if we don’t start to treat the root causes.
    • In a culture that doesn’t support healthy choices, we need to strengthen ourselves to push through that resistance. Resource: Episode 69: Healthy Deviance.
  • Top Mistakes Functional Medicine Practitioners Make When Treating People with Autoimmune Disease (46:23)
    • #1: Not doing enough testing upfront, and not retesting to determine if a problem has or hasn’t been fixed. There are a lot of potential triggers of immune dysfunction.
    • #2: You can also over-test and over-treat. There are so many avenues you can pursue in functional medicine, that it can distract from the lifestyle factors discussed earlier in this podcast that have a huge impact on a person’s health. The best functional medicine practitioners keep this in mind.
    • #3: Promising cure or remission. Autoimmune disease cannot be cured, and when it comes to remission, that can never be guaranteed. There are too many factors that affect autoimmune health, and not all are under the practitioner’s control. Practitioners can try their best, but it helps no one to make false promises. A better treatment goal is to manage autoimmune disease for the best life possible. Chris makes one promise to his patients: That he will not give up.
  • Unconventional Medicine (55:22)
  • Outro (1:00:46)

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