Functional Medicine 101
The previous podcast episode was Getting Help Part 1: Health and Nutrition Coaching. Today, we’re talking about the next level of help, when your autoimmune condition is more complex and isn’t responding to a healing diet. You need to delve deeper. Where do you begin?
Anne Angelone is an acupuncturist, herbalist and functional medicine practitioner, specializing in reversing autoimmune disease. She walks us through how functional medicine works, which tests are most helpful, and which interventions she recommends.
Anne also has ankylosing spondylitis and uveitis herself, which she has reversed through the paleo diet and lifestyle, along with functional medicine interventions. She’ll be sharing her healing story with us today.
Listen to the Show
- Subscribe to my podcast through your favorite podcast app: iTunes, Stitcher, Google, TuneIn, Spotify, Amazon, etc.
- You can also listen to the episode right here through the player below, and if you subscribe to my newsletter you’ll get notified of future episodes.
Podcast: Play in new window | Download
- Intro (0:00)
- Announcement: A New AIP Cookbook Focusing On Breakfasts (2:07)
- Update 2022: This cookbook is no longer for sale, but don’t worry! I’ve put together a Paleo AIP Breakfast Recipe Roundup for you.
- Meet Anne (3:02)
- Anne Angelone is an acupuncturist, herbalist and functional medicine practitioner, specializing in reversing autoimmune disease. In addition to her Master’s degree in Chinese Medicine, she has received advanced training from Dr. Jeffrey Bland (founder of Metagenics and author of The Disease Delusion) and Dr. Datis Kharrazian (author of the books Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal? and Why Isn’t My Brain Working?)
- Anne has a clinic-based practice in San Francisco and consults with patients worldwide via Skype.
- She’s also the author of a series of e-books called The Paleo Breakthrough Kit, which includes meal plans as well as an overview of the functional medicine approach.
- Anne has ankylosing spondylitis and uveitis herself, so she understands the autoimmune experience from the inside out. Her first symptoms appeared at age 12, and her prescription was to carry a baggie of aspirin with her wherever she went, taking 12 tablets per day. As an early adult, she found functional medicine, and started treating the cause instead of the symptoms. Today, so long as she sticks to her personalized autoimmune paleo template, and manages sleep and stress, she requires no pain medication. One of the ways Anne personalizes her diet is to avoid starch, because it can feed a bacteria specific to ankylosing spondyltitis that increases inflammation.
- What is Functional Medicine? 1:1 Consulting (22:26)
- Step 1: Detailed patient history and symptom assessment.
- Step 2: Gathering all tests and reports from other practitioners, conventional and alternative.
- Step 3: Talking with the patient about their own opinions and intuition on their obstacles to healing.
- Step 4: Applying training and experience to look at the holistic picture and see where to start personalized troubleshooting.
- Anne’s Top 3 Recommended Tests (26:48)
- (1) A basic blood chemistry panel can reveal a lot of helpful information. If you also add vitamin D, magnesium and ferritin, that’s even better.
- (2) A comprehensive 3-day stool analysis. Anne recommends Doctors Data.
- (3) Thyroid antibodies.
- Online Class – Test Clear Heal (34:38)
- Update: This class is no longer available.
- Functional Medicine Case Studies – Examples of Healing (43:50)
- Patient #1 had rheumatoid arthritis. High doses of ibuprofen had led to a bleeding ulcer and anemia. Methotrexate left her feeling nauseous. Her doctor wanted her to try Enbrel next. That’s when she contacted Anne. Anne put her on the paleo autoimmune protocol with a focus on nutrient density and omega 3 balance. She also did some basic testing which showed low vitamin D, low magnesium, and some imbalanced gut flora, all of which she corrected through supplementation. Results for the patient were less stiffness, increased energy, elimination of brain fog, balanced hormones, and the ability to get off immunosuppressant medication.
- Patient # 2 had psoriatic arthritis and GERD and was on a number of medications including nexium, Lodine and Humira. Medication had relieved his morning pain/stiffness, but his skin wasn’t improving, and he still had inflammation. Stool tests revealed an overabundance of yeast and h.pylori, combined with an undergrowth of beneficial bacteria. She prescribed GI synergy, an herbal botanical, to eradicate the pathogens, probiotics to increase his beneficial bacteria, and the paleo autoimmune protocol to reduce his inflammation overall. She also had him supplement with gelatin, high epa fish oil and vitamin D. Results were an 80% reduction in pain/inflammation, improved mobility, and a reduction in skin lesions.
- Outro (1:00:10)
- Visit Anne’s website to schedule a consultation, or learn more about her books and other resources.
- Eileen (your podcast host) is the author of multiple books, written to help people thrive with autoimmune disease. Learn more on the Books Page.
- If you like this podcast, follow or subscribe through your favorite podcast app. You can also subscribe to Eileen’s biweekly newsletter.
- Check out the entire archive of podcast episodes.
You May Also Be Interested In
Spreading the Word
If you like the podcast, please leave a positive review in iTunes. It would mean the world to me, and also helps others find the podcast. Here are some quick instructions using your iPhone:
- If you are already subscribed to my podcast: (1) Click the purple podcast icon. (2) At the bottom of the screen, click Library. (3) At the top of the screen, click Shows. (4) Click the Phoenix Helix podcast image. (5) Scroll down the page, and you’ll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (6) Click Send in the upper right corner. (7) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it’s a quality podcast and worth their time to listen.
- If you haven’t subscribed to my podcast: (1) Click the purple podcast icon. (2) In the lower right corner, click the magnifying class. (3) Type Phoenix Helix in the search box. (4) Click the podcast cover in the Show list. (5) If you’d like to subscribe, click the + sign at the top of the screen. (6) To write a review, scroll down the page, and you’ll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (7) Click Send in the upper right corner. (8) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it’s a quality podcast and worth their time to listen.