Navigating a Flare-Free Holiday Season

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Navigating a Flare-Free Holiday Season | Phoenix Helix

“During the holiday season, it’s easy to forget that sometimes the best gift of all is simply the gift of time.”
~ Kate Klise

Creating a Healthy Holiday

Once upon a time winter was a peaceful season, a time of communal rest and renewal. Modern life has changed that dramatically. It’s now the busiest time of the year with the pressure to do too much, spend too much, and push our bodies to their limits. That’s not a recipe for autoimmune health, so let’s make a pact to do it differently. Here are some resources I’ve created to help:

31 Days of Holiday Self-Care

A simple thing to do each day during the month of December. This article even has a printable PDF for your fridge.

50 Paleo AIP Christmas Cookies and Holiday Treats

Being on a healing diet doesn’t mean you need to miss out on the joy of holiday baking. For many families, it’s an annual tradition that builds memories across generations. Here are 50 delicious recipes to ring in the holiday season, including Gingerbread, Frosted Sugar Cookies, Hanukkah Gelt, Spritz Cookies, Fruitcake Bites, Peppermint Snowballs, and more.

50 Paleo AIP Holiday Gift Ideas

Do your friends and family want to support you this season, but don’t quite know how? Here’s a healthy wish list of everything from stocking stuffers and kitchen essentials, to health-focused charities and kind deeds.

15 Tips for Surviving the Holidays Well

Are you wondering how to stay on your healing diet at holiday gatherings? I share my best tips here.

5 Mantras for a Healthy Holiday Season

Finally, let’s choose some words of intention to guide us through this season. How do you want your holidays to be?

Credit: image at top of page from Pixnio.

Navigating a Flare-Free Holiday Season | Phoenix Helix
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