“Let food be thy medicine and medicine be thy food.”
~ Hippocrates
Overview
- What is a Healing Diet?
- Getting Started on a Healing Diet
- Comparison of 3 Healing Diets
- Paleo Autoimmune Protocol Series
- Wahls Protocol Series
- GAPS Intro Diet Modified for Autoimmune Disease
Q & A
- What Do I Eat? (Sample Menus)
- Where Do Natural Sugars Fit on a Healing Diet?
- What's the Difference Between Collagen and Gelatin?
- Are You Eating Enough Food to Heal Your Body?
- Does Healthy Sustainable Seafood Exist?
- Chocolate: Friend or Foe?
- Would the Real Olive Oil Please Stand Up? (detecting olive oil fraud)
- What Is Gluten Cross-Reactivity?
- 15 Hidden Sources of Gluten
- Everything You Ever Wanted to Know About Coconut
- 10 Superfoods for Autoimmune Health
- The Most Nutrient-Dense Fruits & Vegetables
- The Great Starch Experiment
- 5 Digestion Mistakes You May Be Making
- #NotPaleo Moments on the Paleo Diet
- 5 Things I've Learned in 5 Years on a Healing Diet
- 5 Most Popular Posts + 5 Favorites of Mine
- Lots of Delicious Recipes
Podcasts
- Paleo 101 with Liz Wolfe
- The AIP with Dr. Sarah Ballantyne
- The Wahls Protocol with Dr. Terry Wahls
- The Pegan Diet with Dr. Mark Hyman
- Ketogenic Diets with Terry Wahls and Paul Jaminet
- Fasting with Dr. Amy Nett
- Long-Term Healing Diets
- Personalized Nutrition with Robb Wolf
- Paleo Dietitian Q&A with Amy Kubal, RD
- Are You Eating Enough to Heal? with Laura Schoenfeld, RD
- Gut Health Superfoods with Dr. Sarah Ballantyne
- Fermented Foods with Sarah Ramsden
- Paleo Cooking and Baking Tips from the Masters
- Transitioning Your Family to Paleo
- Transitioning from Vegetarian to Paleo
- Overcoming Sugar Cravings with Dr. Vickie Bhatia
- Oxalates, Sulfur, and Salicylate Sensitivities with Heidi Turner, RD
- Food As Medicine Documentary
Credit: image at top of page purchased from iStock.