Episode 44: The Art of Stress Management with Evan Brand

This post may contain affiliate links. Click here to see what that means.

The Art of Stress Management with Evan Brand | Phoenix Helix

When You Can’t Avoid Stress, How Well Do You Manage It?

Stress is intimately connected to autoimmune expression. Many of you have experienced this yourself, when a high-stress situation kicked off an autoimmune flare – or even an autoimmune diagnosis. While we can take steps to strive for a lower-stress life, the truth is that part of life is experiencing tough times. Whether it’s aging parents, troubled teens, the loss of a job, the loss of a relationship, the death of someone we love, or our own autoimmune struggles, we can’t avoid stress altogether. So, that means we need to have tools to manage that stress so that it doesn’t negatively impact our health. That’s what today’s show is all about.

Evan Brand is a functional medicine practitioner and the author of the book, Stress Solutions. He’s here to teach us how to take care of ourselves through the ups and downs of living.

Listen to the Show

The Giveaway Has Ended

The prize was a paperback copy of my book, A Simple Guide to the Paleo Autoimmune Protocol. And the winners were chosen on 5/21/16: Michyjeanne and cshartle (iTunes reviewer names). Thanks for playing, everyone! if you didn’t win, no worries, you can buy a copy of my book through Amazon.com or The Book Depository.

Show Notes

You May Also Be Interested In

Spreading the Word

If you like the podcast, please leave a positive review in iTunes or Stitcher. It would mean the world to me, and also helps others find the podcast and learn about their potential for healing. Here are some quick instructions using your iPhone:

  • If you are already subscribed to my podcast: (1) Click the purple podcast icon. (2) Click on Shows. (3) Click the Phoenix Helix podcast image. (4) Scroll down the page, and you’ll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it’s a quality podcast and worth their time to listen.
  • If you haven’t subscribed to my podcast: (1) Click the purple podcast icon. (2) In the lower right corner, click the magnifying class. (3) Type Phoenix Helix in the search box. (4) Click the podcast cover in the Show list. (5) If you’d like to subscribe, click the purple Subscribe button. (6) To write a review, scroll down the page, and you’ll see Ratings and Reviews. Scroll down a little bit more and click on Write a Review. This will bring up the review screen. Tap 5 stars (if you love the podcast), and then click in the title box, and it will bring up the keyboard. Enter a title and short review. (5) Click Send in the upper right corner. (6) Thank you! Positive reviews give the podcast a higher search ranking in iTunes, helping people find it and letting them know it’s a quality podcast and worth their time to listen.

Do You Have My Books?

Scroll to Top

I'll never share your email with anyone else.