Episode 61: Healing Stories 4

Episode 61 of the Phoenix Helix Podcast: Healing Stories 4Real-Life Stories of Reclaiming Autoimmune Health

If you’re a regular listener of my podcast, you know that I always start my shows with personal stories, where my guests share their health journeys from rock bottom to reclaiming a vital life. But at a least once a year, I dedicate an episode to back-to-back healing stories, and I make an effort to speak to people with different autoimmune diagnoses each time. Today, I have 4 guests who are sharing their experience of reclaiming a vital life with autoimmune disease. Let’s inspire each other!

And If you’d like to hear the prior Healing Stories podcasts, check out: Episode 1, Episode 14 and Episode 30.

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Paleo AIP Recipe Roundtable #149

Paleo AIP Recipe Roundtable #149 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Episode 60: Transitioning from Vegetarian to Paleo

Episode 60 of the Phoenix Helix Podcast: Transitioning from Vegetarian to Paleo

Ethics, Nutrition and Navigating Change

Many people come to the paleo community after years of veganism or vegetarianism. The reason is usually a health crisis, which can be shocking after eating a diet you thought was healthy for years. Some people embrace meat again without difficulty, but others struggle with ethical concerns, taste and texture issues, and even a loss of identity. In today’s podcast, I interview Registered Dietitian Diana Rodgers on the nutritional difference between these diets, and how to be an Ethical Omnivore. I also interview nutritionist Kinsey Jackson on her personal journey transitioning from vegetarian to paleo. It was a difficult change for her, but led to dramatic improvements in her autoimmune health.

Episode 60 of the Phoenix Helix Podcast: Transitioning from Vegetarian to Paleo Continue reading

Paleo AIP Recipe Roundtable #148

Paleo AIP Recipe Roundtable #148 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

50 Paleo AIP Holiday Gift Ideas

50 Paleo AIP Holiday Gift Ideas | Phoenix Helix

“If nature has made you for a giver, your hands are born open, and so is your heart.” ~ Frances Hodgson Burnett

The Pleasure of Giving

I’ve always been someone who loved finding the perfect gift, whether small or large, homemade or purchased. This blog post covers all of those categories, with a focus on autoimmune health. I had a blast putting it together, and found some great items for my friends and a few wish list items for myself as well. P.S. – The photo above is a little snow fairy I made last winter. Happy Holidays, everyone! Continue reading

Paleo AIP Recipe Roundtable #147

Paleo AIP Recipe Roundtable #147 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Episode 59: Self-Inquiry and Freedom from Suffering with Byron Katie

Episode 59 of the Phoenix Helix Podcast: Self-Inquiry and Freedom from Suffering with Byron Katie

Do We Have the Power to Stop Our Own Suffering?

Autoimmune disease and suffering often go hand-in-hand, physically, mentally and emotionally. What we don’t realize is how much pain comes from our minds – the stories we tell ourselves about our experience. This isn’t to say physical suffering isn’t real. But as Byron Katie says in this podcast, it often accounts for a small percentage compared to the anguish created by our minds. Byron Katie says she has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry she calls The Work, people find that their stressful beliefs—about life, other people, and themselves—radically shift and their lives are changed forever. She has taught this technique to millions of people around the world, and is the author of six books, including the bestselling Loving What is – 4 Questions That Can Change Your Life.

Episode 59 of the Phoenix Helix Podcast: Self-Inquiry and Freedom from Suffering with Byron Katie

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Paleo AIP Recipe Roundtable #146

Paleo AIP Recipe Roundtable #146 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading

Episode 58: Supplements with Kamal Patel

Episode 58 of the Phoenix Helix Podcast: Supplements with Kamal Patel

Choosing Supplements Wisely

A lot of us in the autoimmune community take supplements. Sometimes they help, sometimes they harm, and sometimes they do nothing at all. Today, we’re going to learn how to make informed choices when it comes to supplementation. My guest is the director of Examine.com, a website that shares unbiased research into supplements and nutrition. Disclaimer: Neither Kamal nor I are medical professionals. This program is educational and is not a substitute for medical advice. Always consult with your doctor when adding supplements to your healthcare protocol.

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Paleo AIP Recipe Roundtable #145

Paleo AIP Recipe Roundtable #145 | Phoenix Helix

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Welcome to the Paleo AIP Recipe Roundtable!

If you’re not familiar with the paleo autoimmune protocol (AIP), check out my series of articles. In a nutshell, it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help! Continue reading