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A-Z Vegetable Recipe Roundup (Wahls + Paleo AIP)

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A-Z Vegetable Recipe Roundup (Wahls + Paleo AIP) | Phoenix Helix

“Ripe vegetables were magic to me. Unharvested, the garden bristled with possibility.”
~ Michael Pollan

Veggie Magic

When it comes to following a healing diet, vegetables are really important. They contain phytonutrients you can't find elsewhere, which is why Terry Wahls recommends 6-9 cups daily, and Sarah Ballantyne recommends 8-14 cups daily. Paleo may be famous for its meat, but most of us eat #morevegetablesthanavegetarian. Some people are overwhelmed when they hear those numbers. If that's you, take a deep breath. I'm here to help!

  • First, know that the veggies are measured raw, and many cook down in size, especially greens.
  • Second, take into account your body size. 6 cups is about right for a petite woman. 14 cups is suitable for a large man.
  • Third, if you have room for AIP-friendly breads and desserts, you have room for vegetables, and the vegetables should take priority.
  • For optimal nutrition, eat as wide a variety as possible. That means that if you eat the same vegetables every week, it's time to try something new. I have a huge recipe roundup below, to help you. Vegetables have never tasted so good!
  • If you still have trouble eating enough vegetables, try supplementing with Dr. Cowan's Garden Vegetable Powders. 1/2 teaspoon of their organic dehydrated vegetables equals 1/2 cup cooked or 1 cup raw fresh vegetables. They shouldn't replace all of your vegetable intake, but they can give it a boost both in quantity and diversity. Use the code PHOENIX for 15% off your first order.
VEGETABLE RECIPE
Acorn Squash Thyme Roasted Acorn Moons
from Simple and Merry
Artichokes Sautéed Baby Artichokes
from Autoimmune Wellness
Arugula Cold Arugula Endive Avocado Soup
from Provincial Paleo
Asparagus Roasted Asparagus with Bitter Lemon Pesto
from Biohack U
Avocado Pink Grapefruit and Avocado Salad
from Phoenix Helix
Beets Roasted Beets and Carrots with Grapefruit Glaze
from Phoenix Helix
Beet Greens Beet and Kohlrabi Green Chips
from The Paleo Mom
Bok Choy Sautéed Baby Bok Choy
from My Big Fat Grain Free Life (omit pepper for AIP)
Broccoli Roasted Broccoli and Garlic
from The Primordial Table
Broccoli Rabe
(Rapini)		 Sautéed Broccoli Rabe with Balsamic Vinegar
from Kalyn's Kitchen (omit pepper for AIP)
Broccoli Stalks “Cheesy” Broccoli Soup
from Comfort Bites
Broccolini Prosciutto Wrapped Broccolini
from Where the Wild Rose Grows
Brussels Sprouts Brussels Sprouts Lovers Pan of Happiness
from Kaiku Lifestyle
Butternut Squash Rosemary and Shallot Roasted Butternut Squash
from The Alternative Autoimmune Cookbook
Cabbage No-Fail No-Pound Sauerkraut
from Phoenix Helix
Carrots Carrot Top Pesto with Roasted Carrots
from Livin' the Crunchy Life (choose coconut oil for AIP)
Cauliflower 4 Flavors of Cauliflower Rice
from Phoenix Helix
Celeriac (Celery Root) Scalloped Notatoes
from Eat Heal Thrive (omit mustard powder and pepper for AIP)
Celery Fennel, Celery, Apple and Pomegranate Salad
from Joanna Frankham
Chard Rainbow Chard with Bone Broth and Bacon from Phoenix Helix
Chayote (Choko) How to Eat Chayote
from livelife365 (omit pepper for AIP)
Collards Coconut Creamed Collards
from Phoenix Helix
Cucumbers Hydrating Crab Salad
from Real Food & Love
Daikon Daikon Confit Hash
from Biohack U
Dandelion Greens Acorn Squash Soup with Dandelion Pesto
from Autoimmune Wellness
Delicata Squash Delicata Squash Soup
from A Girl Worth Saving
(omit pepper and pine nuts for AIP)
Endive Braised Belgian Endives with Bacon
from A Squirrel in the Kitchen
Fennel Caramelized Fennel and Sweet Potato Sauté
from Don't Eat the Spatula
Fiddleheads Duck Fat Fiddlehead Ferns
from Beyond the Bite
Garlic Garlic Carrot Soup
from Adventures in Partaking
Garlic Scapes Grilled Garlic Scapes and Summer Squash
from Heartbeet Kitchen (omit pepper for AIP)
Ginger Ginger Scallion Sauce
from Fresh Tart
Jerusalem Artichokes
(Sunchokes)		 Oven-Roasted Jerusalem Artichokes
from The Domestic Man (omit pepper for AIP)
Jicama Jicama with Berries and Lime
from Real Food & Love
Kabocha Squash Roasted Kabocha Squash
from Nom Nom Paleo (omit pepper for AIP)
Kale Kale with Cranberries
from Phoenix Helix
Kelp Cauliflower Sushi
from The Primitive Homemaker
Kohlrabi Kohlrabi Salad with Apple Ginger Vinaigrette
from Stupid Easy Paleo (omit pepper for AIP)
Leeks Paleo Alfredo with Caramelized Leeks and Bacon
from Meatified
Leek Greens Roasted Leek Greens
from Beyond the Bite
Lettuce Green Salad Smoothie
from A Clean Plate
Lotus Root Lotus Root Soup
from Provincial Paleo
Mushrooms Mushroom Asparagus “Risotto”
from Kari Owens
Mustard Greens Braised Mustard Greens with Bacon
from Stupid Easy Paleo (omit pepper for AIP)
Napa Cabbage Napa Cabbage and Prosciutto
from The Bacon Mum
Nettles Nettles Pesto
from Elana's Pantry
Nopales Grilled Cactus Paddles
from The Domestic Man (omit pepper for AIP)
Okra Roasted Okra
From Following My Nose (omit pepper for AIP)
Olives
(Pimento-Free)		 Marinated Olives
from Kaiku Lifestyle
Onions Crockpot Caramelized Onions
from Phoenix Helix
Parsnips Balsamic Roasted Roots
from Real Food Forager
Plantains Lime Tostones
from Real Food & Love
Pumpkin Homemade Pumpkin Puree
from The Healthy Foodie
Radicchio Balsamic Bacon Radicchio
from The Primal Desire
Radishes Roasted Black and Red Radishes with Leaves
from Plated with Style (omit pepper for AIP)
Ramps Ramps and Broccolini
from Cavemen Gourmet (omit pepper for AIP)
Rhubarb Rhubarb Ginger Glazed Bok Choy with Bacon
from Biohack U
Rutabagas Roasted Garlic Mashed Rutabagas
from AIP Sisterhood
Salsify Baked Persimmon with Mushrooms and Salsify
from EatSmarter (omit pepper for AIP and use bone broth)
Savoy Cabbage Simple Cabbage Sauté
from The Tasty Alternative (omit pepper for AIP)
Scallions Super Simple Spring Salad
from Mel Joulwan (omit pepper for AIP)
Spaghetti Squash Apple and Cranberry “Oatmeal”
from Healing Family Eats
Spinach Spinach and Pancetta Sauté
from Paleo Flourish
Summer Squash Gingered Summer Squash & Parsnip Bisque
from Meatified
Sweet Potatoes Crispy Sweet Potato Oven Fries
from Gutsy By Nature
Taro Mexican Comfort
from Heal Me in the Kitchen
Turnips Root Veggie Mash
from Mangia Paleo (choose olive oil for AIP)
Watercress Garlic Leek Watercress Soup
from Salixisme
Yuca Fried Yuca Patties
from The Curious Coconut
Zucchini
(Courgette)		 Melted Zucchini and Onions
from Phoenix Helix

 

More Information on the Wahls Protocol and the Paleo Autoimmune Protocol (AIP)

A-Z Vegetable Recipe Roundup | Phoenix Helix
  Have you checked out my books?   Books by Eileen Laird | Phoenix Helix

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