This post may contain affiliate links. Click here to see what that means.
Recipes for the Paleo Autoimmune Protocol, Wahls Protocol, and GAPS Diet.
- You'll find no processed foods here.
- All recipes are grain-free.
- All recipes are legume-free.
- All recipes are soy-free.
- All recipes are dairy-free.
- You won't find any refined cooking oils here. Instead, recipes feature: extra-virgin olive oil, unrefined coconut oil, and natural animal fats like tallow, lard and duck fat.
- 99% of my recipes also fit the elimination phase of the paleo autoimmune protocol (AIP) (no eggs, no nightshades, no nuts, no seeds, no dairy). The recipes that do include a reintroduced food are marked accordingly.
- If you want to know more about these diets, click here.
Healing Foods
-
- Stovetop Bone Broth
-
- Instant Pot Bone Broth
-
- No-Fail No-Pound Sauerkraut
-
- How to Make Homemade Kombucha & Have Fun with Flavors
-
- Continuous Brew Kombucha vs Batch Brew
-
- Kombucha Berry Popsicles
Main Courses
-
- Simple Tender Pot Roast with Holy Grail Gravy
-
- Slow Cooker Roast Pork with Onion Apple Gravy
-
- Slow Cooker Beef Stew with Cranberries and Rosemary
-
- Soup for Breakfast: Nourishing Chicken Soup
-
- Perfect Breakfast Sausage
-
- Flavor Burgers 3 Ways
-
- Chicken Liver Fried “Rice”
-
- Simple Marinated Chicken Hearts
-
- Beef Heart with Chimichurri Sauce
-
- Grilled Lemon Garlic Rosemary Chicken Breasts
-
- Easy Crispy Duck Breast
-
- Steak Salad with Arugula
-
- Curried Chicken & Rice Stew
-
- Sweet Coconut Shrimp Curry
-
- Easy Shrimp Ceviche
-
- Superfood Sardine Salad for People Who Hate Sardines
-
- Carrot Ginger Halibut Soup
-
- Salmon Primavera with Zoodles
-
- Grilled Salmon Packets with Strawberry Ginger Salsa
-
- Mackerel (or Salmon) in Magic Sauce
-
- Stir Fry with Magic Sauce Over Cauli-Rice
-
- Grilled Sweetbreads with Balsamic Glaze
-
- Instant Pot Swedish Meatballs (Paleo AIP Instant Pot Cookbook)
-
- One-Pot Herbed Balsamic Beef & Kale (30 Minute Meals for the Paleo AIP)
-
- Chicken Asparagus Soup (AIP By Season)
-
- Indian Fish Cutlets (The Global Paleo AIP Kitchen)
-
- Shredded Chicken Empanadas (Freezer Cooking for the Paleo AIP)
-
- Fish Dumplings in Shiitake-Ginger Broth (Happy Nomming Cookbook)
-
- Asian Lettuce Wraps (He Won't Know It's Paleo Cookbook)
-
- Warm Chicken “Grain” Salad with Butternut Squash and Greens (Nourish Cookbook)
-
- Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce (Healing Kitchen Cookbook)
-
- Coconut Crusted Cod with Mango Salsa (Autoimmune Paleo Cookbook)
-
- Pork Chops with Rhubarb Chutney (AIP Stage One Reintroduction)
Side Dishes
-
- Baked Bacon
-
- Instant Pot Spaghetti Squash with Duck Fat Apple Juice Glaze
-
- Instant Pot Garlic Mashed Cauliflower
-
- 4 Flavors of Cauliflower “Rice”
-
- Kale with Cranberries
-
- Rainbow Chard with Bone Broth and Bacon
-
- Coconut Creamed Collards
-
- Winter Veggies in Spiced Coconut Milk
-
- Roasted Beets and Carrots with Grapefruit Glaze
-
- Crockpot Caramelized Onions
-
- Pink Grapefruit & Avocado Salad
-
- Melted Zucchini and Onions
-
- Sweet and Sour Red Cabbage
-
- Cranberry Sauce with Apples & Ginger
-
- Nightshade-Free Ratatouille (Simple French Paleo Cookbook)
-
- Rosemary & Shallot Roasted Butternut Squash (Alternative Autoimmune Cookbook)
-
- Slow Cooker Spaghetti Squash (The Wahls Protocol Cooking for Life)
-
- Honey Mustard Broccoli Salad (AIP Stage One Reintroduction)
-
- Berry Green Avocado Smoothie
Condiments
-
- AIP Barbecue Sauce (The Paleo Approach Cookbook)
-
- Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!
-
- Homemade Coconut Milk
Treats
-
- Oven Baked Pumpkin Spiced Pancakes (85 Amazing AIP Breakfasts)
-
- Apple Cinnamon Gummy Candies
-
- Juice Jello
-
- Southern Fried Apples
-
- Peach Ginger Ice Cream
-
- Balsamic Strawberry Basil Ice Cream
-
- Raspberry Coconut Panna Cotta
-
- Raspberry “Cheesecake” (Autoimmune Paleo Cookbook)
-
- Flavor Infused Homemade Chocolates (AIP Stage One Reintroduction)
Recipe Roundups
-
- Weekly Paleo AIP Recipe Roundtable
-
- Celebrating the 100th AIP Recipe Roundtable
-
- Top 100 Savory Recipes + Top 10 Desserts
-
- A-Z Vegetable Recipe Roundup (Wahls + AIP)
-
- 50+ Paleo AIP Spiralizer Recipes
-
- Celebrating Nutrient Density – 50+ Organ Meat Recipes – (Wahls, AIP, GAPS)
-
- 50 Paleo AIP & GAPS Slow Cooker Recipes
-
- Fast Food on the AIP: An Instant Pot Recipe Roundup
-
- 50 One-Pan Paleo AIP Recipes
-
- Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!
-
- 50 Low-Sugar Paleo AIP Dessert Recipes
-
- Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!)
-
- 50 Fantastic AIP Recipes for Summertime
-
- The Great Paleo AIP Pumpkin Recipe Roundup (100 Recipes!)
-
- 90+ Paleo AIP & GAPS-Friendly Thanksgiving Recipes
-
- 50 Paleo AIP Christmas Cookies & Holiday Treats
-
- Paleo AIP Popsicle Roundup
