Recipes

Recipes for the Paleo Autoimmune Protocol, Wahls Protocol, and GAPS Diet.

You’ll find no processed foods here.
All recipes are grain-free.
All recipes are legume-free.
All recipes are soy-free.
All recipes are dairy-free.
You won’t find any refined cooking oils here. Instead, recipes feature: extra-virgin olive oil, unrefined coconut oil, and natural animal fats like tallow, lard and duck fat.
99% of my recipes also fit the elimination phase of the paleo autoimmune protocol (AIP) (no eggs, no nightshades, no nuts, no seeds, no dairy). The recipes that do include a reintroduced food are marked accordingly.
If you want to know more about these diets, click here.

Healing Foods

: Stovetop Bone Broth

: Instant Pot Bone Broth

: Bone Broth Flavor Boosters – Creating a Bone Broth Bar in Your Kitchen

: No-Fail No-Pound Sauerkraut

: How to Make Homemade Kombucha & Have Fun with Flavors

: Kombucha: Continuous Brew vs. Batch Brew. Which Is Better?

Main Courses

: Simple Tender Pot Roast with Holy Grail Gravy

: Slow Cooker Roast Pork with Onion Apple Gravy

: Slow Cooker Beef Stew with Cranberries and Rosemary

: Soup for Breakfast: Nourishing Chicken Soup

: Perfect Breakfast Sausage

: Flavor Burgers 3 Ways

: Chicken Liver Fried “Rice”

: Simple Marinated Chicken Hearts

: Beef Heart with Chimichurri Sauce

: Magic Meatloaf

: Grilled Lemon Garlic Rosemary Chicken Breasts

: Easy Crispy Duck Breast

: Moroccan Meatballs with Saffron Yogurt Dipping Sauce

: Curried Chicken & Rice Stew

: Sweet Coconut Shrimp Curry

: Easy Shrimp Ceviche

: Superfood Sardine Salad for People Who Hate Sardines

: Carrot Ginger Halibut Soup

: Salmon Primavera with Zoodles

: Grilled Salmon Packets with Strawberry Ginger Salsa

: Mackerel (or Salmon) in Magic Sauce

: Stir Fry with Magic Sauce Over Cauli-Rice

: Steak Salad with Arugula

: Grilled Sweetbreads with Balsamic Glaze

: Pork Chops with Rhubarb Chutney (AIP Stage One Reintroduction)

Side Dishes

: Baked Bacon

: Berry Green Avocado Smoothie

: How to Make a Paleo AIP Salad Bar at Home

: Instant Pot Spaghetti Squash with Duck Fat Apple Juice Glaze

: Instant Pot Garlic Mashed Cauliflower

: 4 Flavors of Cauliflower “Rice”

: Kale with Cranberries

: Rainbow Chard with Bone Broth and Bacon

: Coconut Creamed Collards

: Melted Zucchini and Onions

: Sweet and Sour Red Cabbage

: Pink Grapefruit & Avocado Salad

: Roasted Beets and Carrots with Grapefruit Glaze

: Winter Veggies in Spiced Coconut Milk

: Instant Pot Garlicky Mashed Rutabaga

: Cranberry Sauce with Apples & Ginger

: Crockpot Caramelized Onions

: Honey Mustard Broccoli Salad (AIP Stage One Reintroduction)

Treats

: Juice Jello

: Apple Cinnamon Gummy Candies

: Kombucha Berry Popsicles

: Peach Ginger Ice Cream

: Balsamic Strawberry Basil Ice Cream

: Raspberry Coconut Panna Cotta

: Southern Fried Apples

: Flavor Infused Homemade Chocolates (AIP Stage One Reintroduction)

Cookbook Preview Recipes

: Instant Pot Swedish Meatballs (Paleo AIP Instant Pot Cookbook)

: One-Pot Herbed Balsamic Beef & Kale (30 Minute Meals for the Paleo AIP)

: Chicken Asparagus Soup (AIP By Season)

: Indian Fish Cutlets (The Global Paleo AIP Kitchen)

: Shredded Chicken Empanadas (Freezer Cooking for the Paleo AIP)

: Fish Dumplings in Shiitake-Ginger Broth (Happy Nomming Cookbook)

: Asian Lettuce Wraps (He Won't Know It's Paleo Cookbook)

: Warm Chicken “Grain” Salad with Butternut Squash and Greens (Nourish Cookbook)

: Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce (Healing Kitchen Cookbook)

: Coconut Crusted Cod with Mango Salsa (Autoimmune Paleo Cookbook)

: Barbecue Sauce (The Paleo Approach Cookbook)

: Nightshade-Free Ratatouille (Simple French Paleo Cookbook)

: Rosemary & Shallot Roasted Butternut Squash (Alternative Autoimmune Cookbook)

: Oven Baked Pumpkin Spiced Pancakes (85 Amazing AIP Breakfasts)

: Raspberry “Cheesecake” (Autoimmune Paleo Cookbook)

Recipe Roundups

: Weekly Paleo AIP Recipe Roundtable

: The 10 Recipes I Cook Most Often

: Fast Food on the AIP: An Instant Pot Recipe Roundup

: 50 Paleo AIP & GAPS Slow Cooker Recipes

: 50 One-Pan Paleo AIP Recipes

: 50 Paleo AIP Spiralizer Recipes

: A-Z Vegetable Recipe Roundup (Wahls + AIP)

: Celebrating Nutrient Density – 50+ Organ Meat Recipes – (Wahls, AIP, GAPS)

: Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!

: 50 Low-Sugar Paleo AIP Dessert Recipes

: Paleo AIP + Low-FODMAP Recipe Roundup

: 50 Fantastic AIP Recipes for Summertime

: The Great Paleo AIP Pumpkin Recipe Roundup (80+ Recipes!)

: 70+ Paleo AIP & GAPS-Friendly Thanksgiving Recipes

: 50 Paleo AIP Christmas Cookies & Holiday Treats

: Celebrating the 100th AIP Recipe Roundtable

: Top 100 Savory Recipes + Top 10 Desserts