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- You'll find no processed foods here.
- All recipes are grain-free.
- All recipes are legume-free.
- All recipes are soy-free.
- All recipes are dairy-free.
- You won't find any refined cooking oils here. Instead, recipes feature: extra-virgin olive oil, unrefined coconut oil, and natural animal fats like tallow, lard and duck fat.
- 99% of my recipes also fit the elimination phase of the paleo autoimmune protocol (AIP) (no eggs, no nightshades, no nuts, no seeds, no dairy). The recipes that do include a reintroduced food are marked accordingly.
- If you want to know more about these diets, click here.