Recipes for the Paleo Autoimmune Protocol, Wahls Protocol, and GAPS Diet.
- You’ll find no processed foods here.
- All recipes are grain-free.
- All recipes are legume-free.
- All recipes are soy-free.
- All recipes are dairy-free.
- You won’t find any refined cooking oils here. Instead, recipes feature: extra-virgin olive oil, unrefined coconut oil, and natural animal fats like tallow, lard and duck fat.
- 99% of my recipes also fit the elimination phase of the paleo autoimmune protocol (AIP) (no eggs, no nightshades, no nuts, no seeds, no dairy). The recipes that do include a reintroduced food are marked accordingly.
- If you want to know more about these diets, click here.
Healing Foods
- Stovetop Bone Broth
- Instant Pot Bone Broth
- Bone Broth Flavor Boosters – Creating a Bone Broth Bar in Your Kitchen
- No-Fail No-Pound Sauerkraut
- How to Make Homemade Kombucha & Have Fun with Flavors
- Kombucha: Continuous Brew vs. Batch Brew. Which Is Better?
Main Courses
- Simple Tender Pot Roast with Holy Grail Gravy
- Slow Cooker Roast Pork with Onion Apple Gravy
- Slow Cooker Beef Stew with Cranberries and Rosemary
- Soup for Breakfast: Nourishing Chicken Soup
- Perfect Breakfast Sausage
- Flavor Burgers 3 Ways
- Chicken Liver Fried “Rice”
- Simple Marinated Chicken Hearts
- Beef Heart with Chimichurri Sauce
- Magic Meatloaf
- Grilled Lemon Garlic Rosemary Chicken Breasts
- Easy Crispy Duck Breast
- Moroccan Meatballs with Saffron Yogurt Dipping Sauce
- Curried Chicken & Rice Stew
- Sweet Coconut Shrimp Curry
- Easy Shrimp Ceviche
- Superfood Sardine Salad for People Who Hate Sardines
- Carrot Ginger Halibut Soup
- Salmon Primavera with Zoodles
- Grilled Salmon Packets with Strawberry Ginger Salsa
- Mackerel (or Salmon) in Magic Sauce
- Stir Fry with Magic Sauce Over Cauli-Rice
- Steak Salad with Arugula
- Grilled Sweetbreads with Balsamic Glaze
- Pork Chops with Rhubarb Chutney (AIP Stage One Reintroduction)
Side Dishes
- Baked Bacon
- Berry Green Avocado Smoothie
- How to Make a Paleo AIP Salad Bar at Home
- Instant Pot Spaghetti Squash with Duck Fat Apple Juice Glaze
- Instant Pot Garlic Mashed Cauliflower
- 4 Flavors of Cauliflower “Rice”
- Kale with Cranberries
- Rainbow Chard with Bone Broth and Bacon
- Coconut Creamed Collards
- Melted Zucchini and Onions
- Sweet and Sour Red Cabbage
- Pink Grapefruit & Avocado Salad
- Roasted Beets and Carrots with Grapefruit Glaze
- Winter Veggies in Spiced Coconut Milk
- Instant Pot Garlicky Mashed Rutabaga
- Cranberry Sauce with Apples & Ginger
- Crockpot Caramelized Onions
- Honey Mustard Broccoli Salad (AIP Stage One Reintroduction)
Treats
- Juice Jello
- Apple Cinnamon Gummy Candies
- Kombucha Berry Popsicles
- Peach Ginger Ice Cream
- Balsamic Strawberry Basil Ice Cream
- Raspberry Coconut Panna Cotta
- Southern Fried Apples
- Flavor Infused Homemade Chocolates (AIP Stage One Reintroduction)
Cookbook Preview Recipes
- Instant Pot Swedish Meatballs (Paleo AIP Instant Pot Cookbook)
- One-Pot Herbed Balsamic Beef & Kale (30 Minute Meals for the Paleo AIP)
- Chicken Asparagus Soup (AIP By Season)
- Indian Fish Cutlets (The Global Paleo AIP Kitchen)
- Shredded Chicken Empanadas (Freezer Cooking for the Paleo AIP)
- Fish Dumplings in Shiitake-Ginger Broth (Happy Nomming Cookbook)
- Asian Lettuce Wraps (He Won't Know It's Paleo Cookbook)
- Warm Chicken “Grain” Salad with Butternut Squash and Greens (Nourish Cookbook)
- Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce (Healing Kitchen Cookbook)
- Coconut Crusted Cod with Mango Salsa (Autoimmune Paleo Cookbook)
- Barbecue Sauce (The Paleo Approach Cookbook)
- Nightshade-Free Ratatouille (Simple French Paleo Cookbook)
- Rosemary & Shallot Roasted Butternut Squash (Alternative Autoimmune Cookbook)
- Oven Baked Pumpkin Spiced Pancakes (85 Amazing AIP Breakfasts)
- Raspberry “Cheesecake” (Autoimmune Paleo Cookbook)
Recipe Roundups
- Weekly Paleo AIP Recipe Roundtable
- The 10 Recipes I Cook Most Often
- Fast Food on the AIP: An Instant Pot Recipe Roundup
- 50 Paleo AIP & GAPS Slow Cooker Recipes
- 50 One-Pan Paleo AIP Recipes
- 50 Paleo AIP Spiralizer Recipes
- A-Z Vegetable Recipe Roundup (Wahls + AIP)
- Celebrating Nutrient Density – 50+ Organ Meat Recipes – (Wahls, AIP, GAPS)
- Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!
- 50 Low-Sugar Paleo AIP Dessert Recipes
- Paleo AIP + Low-FODMAP Recipe Roundup
- 50 Fantastic AIP Recipes for Summertime
- The Great Paleo AIP Pumpkin Recipe Roundup (80+ Recipes!)
- 70+ Paleo AIP & GAPS-Friendly Thanksgiving Recipes
- 50 Paleo AIP Christmas Cookies & Holiday Treats