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Recipes for the Paleo Autoimmune Protocol, Wahls Protocol, and GAPS Diet.
- You'll find no processed foods here.
- All recipes are grain-free.
- All recipes are legume-free.
- All recipes are soy-free.
- All recipes are dairy-free.
- You won't find any refined cooking oils here. Instead, recipes feature: extra-virgin olive oil, unrefined coconut oil, and natural animal fats like tallow, lard and duck fat.
- 99% of my recipes also fit the elimination phase of the paleo autoimmune protocol (AIP) (no eggs, no nightshades, no nuts, no seeds, no dairy). The recipes that do include a reintroduced food are marked accordingly.
- If you want to know more about these diets, click here.
Healing Foods
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- Stovetop Bone Broth
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- Instant Pot Bone Broth
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- No-Fail No-Pound Sauerkraut
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- How to Make Homemade Kombucha & Have Fun with Flavors
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- Continuous Brew Kombucha vs Batch Brew
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- Kombucha Berry Popsicles
Main Courses
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- Simple Tender Pot Roast with Holy Grail Gravy
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- Slow Cooker Roast Pork with Onion Apple Gravy
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- Slow Cooker Beef Stew with Cranberries and Rosemary
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- Soup for Breakfast: Nourishing Chicken Soup
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- Perfect Breakfast Sausage
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- Flavor Burgers 3 Ways
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- Chicken Liver Fried “Rice”
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- Simple Marinated Chicken Hearts
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- Beef Heart with Chimichurri Sauce
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- Grilled Lemon Garlic Rosemary Chicken Breasts
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- Easy Crispy Duck Breast
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- Steak Salad with Arugula
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- Curried Chicken & Rice Stew
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- Sweet Coconut Shrimp Curry
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- Easy Shrimp Ceviche
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- Superfood Sardine Salad for People Who Hate Sardines
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- Carrot Ginger Halibut Soup
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- Salmon Primavera with Zoodles
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- Grilled Salmon Packets with Strawberry Ginger Salsa
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- Mackerel (or Salmon) in Magic Sauce
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- Stir Fry with Magic Sauce Over Cauli-Rice
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- Grilled Sweetbreads with Balsamic Glaze
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- Instant Pot Swedish Meatballs (Paleo AIP Instant Pot Cookbook)
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- One-Pot Herbed Balsamic Beef & Kale (30 Minute Meals for the Paleo AIP)
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- Chicken Asparagus Soup (AIP By Season)
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- Indian Fish Cutlets (The Global Paleo AIP Kitchen)
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- Shredded Chicken Empanadas (Freezer Cooking for the Paleo AIP)
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- Fish Dumplings in Shiitake-Ginger Broth (Happy Nomming Cookbook)
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- Asian Lettuce Wraps (He Won't Know It's Paleo Cookbook)
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- Warm Chicken “Grain” Salad with Butternut Squash and Greens (Nourish Cookbook)
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- Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce (Healing Kitchen Cookbook)
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- Coconut Crusted Cod with Mango Salsa (Autoimmune Paleo Cookbook)
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- Pork Chops with Rhubarb Chutney (AIP Stage One Reintroduction)
Side Dishes
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- Baked Bacon
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- Berry Green Avocado Smoothie
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- Pink Grapefruit & Avocado Salad
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- Instant Pot Spaghetti Squash with Duck Fat Apple Juice Glaze
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- Instant Pot Garlic Mashed Cauliflower
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- 4 Flavors of Cauliflower “Rice”
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- Kale with Cranberries
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- Rainbow Chard with Bone Broth and Bacon
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- Coconut Creamed Collards
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- Winter Veggies in Spiced Coconut Milk
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- Roasted Beets and Carrots with Grapefruit Glaze
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- Sweet and Sour Red Cabbage
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- Cranberry Sauce with Apples & Ginger
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- Melted Zucchini and Onions
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- Nightshade-Free Ratatouille (Simple French Paleo Cookbook)
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- Rosemary & Shallot Roasted Butternut Squash (Alternative Autoimmune Cookbook)
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- Slow Cooker Spaghetti Squash (The Wahls Protocol Cooking for Life)
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- Honey Mustard Broccoli Salad (AIP Stage One Reintroduction)
Condiments
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- Homemade Coconut Milk
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- AIP Barbecue Sauce (The Paleo Approach Cookbook)
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- Crockpot Caramelized Onions
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- Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!
Treats
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- Oven Baked Pumpkin Spiced Pancakes (85 Amazing AIP Breakfasts)
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- Apple Cinnamon Gummy Candies
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- Juice Jello
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- Southern Fried Apples
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- Peach Ginger Ice Cream
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- Balsamic Strawberry Basil Ice Cream
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- Raspberry Coconut Panna Cotta
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- Raspberry “Cheesecake” (Autoimmune Paleo Cookbook)
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- Flavor Infused Homemade Chocolates (AIP Stage One Reintroduction)
Recipe Roundups
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- Weekly Paleo AIP Recipe Roundtable
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- Celebrating the 100th AIP Recipe Roundtable
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- Top 100 Savory Recipes + Top 10 Desserts
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- A-Z Vegetable Recipe Roundup (Wahls + AIP)
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- 50+ Paleo AIP Spiralizer Recipes
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- Celebrating Nutrient Density – 50+ Organ Meat Recipes – (Wahls, AIP, GAPS)
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- 50 Paleo AIP & GAPS Slow Cooker Recipes
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- Fast Food on the AIP: An Instant Pot Recipe Roundup
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- 50 One-Pan Paleo AIP Recipes
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- Celebrating Flavor: 50+ Paleo AIP Condiment Recipes!
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- 50 Low-Sugar Paleo AIP Dessert Recipes
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- Paleo AIP + Low-FODMAP Recipe Roundup (45 Recipes!)
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- 50 Fantastic AIP Recipes for Summertime
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- The Great Paleo AIP Pumpkin Recipe Roundup (100 Recipes!)
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- 90+ Paleo AIP & GAPS-Friendly Thanksgiving Recipes
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- 50 Paleo AIP Christmas Cookies & Holiday Treats
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- Paleo AIP Popsicle Roundup
