Meal Planning – A Paleo AIP Survival Tool
Benjamin Franklin said, “If you fail to plan, you’re planning to fail.” That applies to many areas in life, but especially a healing diet. If you don’t have healthy food available when you’re hungry, you’ll be tempted to go off diet and that can lead to an autoimmune flare. Today, I show you how I plan my own meals every week, including a sneak peek into my fridge! I also share a whole bunch of AIP meal planning resources, to make staying true your diet even easier.